Pour in the broth, almonds, chopped potatoes, broccoli florets and the salt and pepper and bring to a boil over high heat. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. Cook on a low-medium for 3 minutes. Healthy Broccoli Soup is a delicious, cozy meal. Bring the mixture to … This Creamy Vegan Broccoli Soup is perfect for chilly weather. Add potato and chopped broccoli, followed by the broth and milk. I used 32 oz of frozen broccoli and added 1 bunch of kale and 1 chopped carrot to the base. While this soup FEELS creamy, there is absolutely no cream or dairy-free cream … Does it make better? Don't let the "low-fat" label of this good-for-you broccoli soup recipe turn you off. The broccoli had wilted so much that I ended up roasting 8 cups. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes, or until vegetables are tender. Modified and was amazing! Think wholesome vegetables, pureed to creamy perfection. Carefully puree the soup. You can make this delicious, creamy, almost cheesy, thick af soup with only one ingredient: broccoli. Bring this to a low simmer for 8-10 minutes until it has thickened. Very good Light receipe!! Excellent recipe! I roasted the broccoli (drizzled with a little olive oil and salt) at 425 for about 15 minutes before adding it to the soup. Please tell what is Caution I need to add when putting in the tool for making runny? Blend with the a nimmersion blender for about a minute until … It didn't make much of a difference to the already-delicious flavor but why not make a healthy soup even healthier? Cut / break broccoli into florets into pieces about half the size of a golf ball. Puree the soup in batches in a blender until smooth. This Healthy 3 Ingredient Broccoli Soup is everything its title suggests: it’s SUPER healthy, SUPER easy to make, and only calls for 3 simple ingredients, yet it’s one of the most delicious soups … Cream of Broccoli Soup is a favorite of comfort food mine. Onion. I ve been looking for a simple yet delicious broccoli soup for cravings and this one was perfect! Place a lid over the pot, leaving it partially uncovered, and let simmer until the broccoli and cauliflower are tender, … Transfer the soup to a blender. 160 calories; protein 8.7g; carbohydrates 16.5g; dietary fiber 5.4g; fat 8.5g; saturated fat 2.8g; cholesterol 7.6mg; vitamin a iu 2342.4IU; vitamin c 95.3mg; folate 162.4mcg; calcium 85.2mg; iron 1.6mg; magnesium 38.2mg; potassium 698.9mg; sodium 434.2mg; thiamin 0.1mg. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in under 30 … Add water and broth; bring to a lively simmer over high heat. Heat oil on medium heat in a soup pot or Dutch oven. This is very good. Add the garlic and cook for 1 minute, until fragrant. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) Include slices of baked tofu, shredded roast chicken, or poached shrimp for added protein, but the spring rolls are just as delicious in their all-veggie state. Cheesy cauliflower and white bean soup is a delicious way of creating a twist on the classic combination of cauliflower cheese in the form of a healthy versatile bean soup! Mix in broccoli, potato, … Heat oil on medium heat in a soup pot or Dutch oven. Healthy Broccoli Cheddar Soup Option: VEGAN: If you would like to make a vegan version of this Healthy Broccoli Cheddar Soup recipe you can swap a few of the ingredients to make it into a vegan soup… Our favorite broccoli soup recipes show off this veggie in tasty ways. Pros: EASY Cons: None. Stir until melted, … I know, I know. I left the broth at 3 cups and only added an extra 1/2 cup water. Broccoli is a low-calorie source of fiber and it’s also rich in many essential vitamins and minerals. By using The Spruce Eats, you accept our, The 6 Best Healthy Meal Delivery Services, The 11 Best Smoothie Delivery Services of 2021, Low-Fat Skillet Ground Beef and Vegetables, The 16 Best Kitchen Tools for Healthy Cooking and Eating in 2021, The 4 Best Organic Meal Delivery Services of 2021. Broccoli is a delicious, nutritional powerhouse. Trim and discard the bottom of the broccoli … Try this healthy broccoli soup alongside grilled cheese sandwiches or as a starter for a simple dinner. Might have been user error but my batch separated a lot. It's delicious! Full recipe + amounts can be found in the recipe card below. Slowly stir in the broth. A cup of cooked broccoli has just as much vitamin C as an orange, and it’s also a good source of B vitamins beta-carotene, iron, magnesium, potassium, and zinc. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Herbs/spices: Bay leaf, dried mixed herbs, chilli flakes. Slice the onion into rings and throw it in a big pan with the olive oil. I pureed in my blender and it was delicious!! I used vegetable broth and carrots instead of celery because it was what I had on hand. Stir in half-and-half (if using), salt and pepper. You can use any fresh or dried herbs of your choice. Start on low so the soup does not splatter. 35 mins. Ingredients. The creaminess of this Creamy Broccoli Soup will make it feel much more indulgent than it actually is. Celery. Turn Them Into Pureed Soup with This Simple Formula, Source: EatingWell Magazine, Soup Cookbook. Here’s what you need to make! Many of the nutrients found in broccoli are known to support healthy bones and may prevent bone-related disorders. This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! Broccoli; Butter or Oil; Leeks; Garlic; Vegetable broth; Salt and Pepper; Cheddar Cheese (to garnish, and totally optional) How to Make it. Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Did not add the water or half and half. 50 ratings. Artboard Copy 6. Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Add the onion, and cook for 5-7 minutes, until translucent. Bring to a simmer over medium-high heat. Really nice. (Use caution when pureeing hot liquids.) I also put in a pinch of smoked paprika and a few shakes of chipotle Tabasco sauce. Soup is an easy way to increase your vegetable intake, it's cheap to make and it's warming for those cold autumn/winter days. I also used both fresh thyme and parsley. Get easy-to-follow, delicious recipes delivered right to your inbox. I increased the chicken broth to 8 cups and used 4 garlic cloves and 2 onions for increased flavor. Perfect vegan version. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. If the soup is too thick, add more stock or water. I didn't add the cream - it didn't need it (it was so creamy that my husband assumed I'd added it). Freelance writer and copy editor Fiona Haynes has published more than 100 published recipes focused on low-fat and healthy eating. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Make copycat broccoli cheddar soup at home without heavy cream or flour in 30 minutes.. Creamy healthy soups like chicken wild rice soup and butternut squash soup … Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. 3.8 out of 5 star rating. To make ahead: Cover and refrigerate for up to 4 days or freeze for up to 3 months. Add the cheese and butter if desired. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Chunks of potato, carrot, broccoli and white beans together with a rich … It’s an easy to make hearty healthy soup that makes 6 to 8 portions. Reduce heat to maintain a lively simmer and cook until very tender, about 8 minutes. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Broccoli improves digestion due to the presence of fibre in it. If you're looking for something more substantial to go with your low-fat soup and want to keep the green theme going, this springtime spring roll would be perfect. Add the milk, broccoli and cauliflower. This healthy version uses no cream, simple ingredients and can be made in under 30 minutes! Ingredient List: Produce | Yellow onion, Garlic, Carrots, Celery, Red potatoes, Broccoli … With the meat kale and additional broccoli this soup is very filling and still healthy. 1 teaspoon 1 teaspoon chopped fresh thyme or parsley, 8 cups 8 cups chopped broccoli (stems and florets), 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth, © 2021 EatingWell.com is part of the Allrecipes Food Group. EatingWell may receive compensation for some links to products and services on this website. I also used sour cream instead of half and half. Add the broccoli stems and cook until very tender, about 6 minutes. Turn Them Into Pureed Soup with This Simple Formula. Once boiling, lower the heat to medium and cook for approx 6-8 minutes, … I think it would have been too soupy if I'd added the full 6 cups of liquid. I also added rosemary instead of thyme personal preference and didn t add any cream since I had an upset stomach. Add 1 sliced celery stick, 1 sliced leek, 1 diced medium potato and a knob of butter. I will definitely make again. It's just as creamy as higher-fat versions and satisfying any time of year on its own for lunch or as a starter to a complete meal. Note: Chicken-flavored broth, a vegetarian broth despite its name, is preferable to vegetable broth in some recipes for its hearty, rich flavor. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. But don't sabotage the low-fat theme by serving traditional bread rolls to dip into the soup or croutons sprinkled on top. Easy to make in the instant pot, crockpot, or on the stove - this broccoli cheddar soup is a must make! The trick to adding body to low-fat soups is by using potato and some low-fat or nonfat milk and then whizzing it in a blender. Take care not form lumps. Let me tell you even with all the changes it was still so rich and delicious. Gluten free and easily made dairy free, this … A side dish of crudités like carrots, celery, jicama, bell pepper slices also will deliver much-needed crunch. I plan to add cream and cheddar to my next batch this recipe can be tweaked to your preference and still work! Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Add potato and chopped broccoli, followed by the … Add the broccoli florets and simmer until bright green, about 1 minute. This was so tasty! Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. I thought I was going to half the recipe so I cut the broth (homemade turkey bone broth) down to 3 cups and didn't add water. Definitely agree with others that it is a bit bland but I took "add pepper to taste" to heart and put a TON of pepper in it. It freezes well too. This broccoli and stilton soup … This nice. A touch of Worcestershire sauce and a bit of mustard r… In the meantime, roughly chop the … Heat olive oil in a large saucepan, and saute onion and garlic until tender. I modified this recipe a bit because I like to make bigger batches to last a whole week. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. I will admit to a couple changes though. This healthy broccoli soup recipe is a dairy-free version of the classic broccoli and cheese soup. Roughly cut most of the … All Right Reserved. Instead, choose healthy, low-carb, low-fat sides. Return soup to pot and heat gently until ready to serve. Offers may be subject to change without notice. Health benefits of broccoli soup. Carrot. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. I added some fresh spinach turmeric and ginger. Delicious Soup!! I not have parsley so using rocotos instead. If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy … Separate the stems and the florets from the broccoli. Garlic. Cream of Broccoli Soup I love making … Even if you plan to serve this soup as a stand-alone dish, every creamy dish needs a little crunchy flavor contrast. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. this link is to an external site that may or may not meet accessibility guidelines. The seeds can be raw, roasted or dried and will deliver a healthy dose of fiber and protein along with the healthy fats everyone needs. In a medium-sized pot, heat the oil over medium heat. Next stir in the mashed potato mixture, salt, pepper, and broccoli. Nice power. The flavor is amazing - I made a spicy turkey sausage to add on top of the soup and the combo is over-the-top. Imported Layers. This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. The flavor of the broccoli is enhanced with onion and garlic. Prepare to have your mind blown. Info, Got Extra Veggies? Read more: Got Extra Veggies? Broccoli and kale green soup. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Chop the garlic roughly and cook for another minute. Add the celery, broccoli, … Allow soup to cool slightly, then transfer to a blender in 2 to 3 batches, and blend until smooth. Pureed Broccoli Soup. You can try sprinkling your serving of soup with a few tablespoons of grated low-fat cheese or 1 ounce of healthy-fat seeds like poppy, pumpkin, sunflower, or flaxseeds. At just over 300 calories for a big filling bowl, this is healthy comfort food and ready in under 20 minutes too. Try one of the world's healthiest ways of eating: the Mediterranean Diet. Easy. I like the chunkiness so I didn't have a problem with draining some of the broth. I didn’t buy it either until I tried it, but this Healthy 1 Ingredient Broccoli Soup … Pros: Delicious especially for how healthy it is Cons: Consistency isn't quite right. ), The Spruce Eats uses cookies to provide you with a great user experience. Steam expands quickly in a blender, and can cause ingredients to splatter everywhere or cause burns. Deliciously Healthy Broccoli Soup This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Slowly add milk and water with continuous stirring. Stir in broccoli. Try … Broccoli Soup Ingredients. It's made with fresh asparagus, snap peas, radishes, and green garlic, as well as sprouts and tender lettuces. Sometimes called “No-Chicken Broth,” it can be found with the soups in the natural-foods section of most supermarkets. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner. Healthy Broccoli Soup. Bring to a simmer. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. 1/2 medium onion (chopped, about 3/4 cup), 1 medium Yukon Gold potato (peeled and cubed), 4 cups fresh broccoli (including stems, chopped), 2 cups low-sodium, fat-free chicken broth (or vegetable broth). Yummy! Easy comfort food in a bowl served with crusty bread. Healthy. , and blend until smooth green soup off this veggie in tasty ways Pureed... But why not make a healthy soup that makes 6 to 8 minutes stirring... With draining some of the broth and milk is too thick, add more stock water. Pair it with a sandwich or salad for lunch or dinner a bit because i like to make:. External site that may or may not meet accessibility guidelines and broth ; bring to a boil, reduce! 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Or may not meet accessibility guidelines, creamy with lots of vegetables, thick af with... Due to the presence of fibre in it upset stomach for another minute soup with. Low-Fat lunch left the broth at 3 cups and only added an extra 1/2 cup water focused on and... Cozy winter dinners crusty bread this … Slowly add milk and water with continuous stirring until the melts... Not add the broccoli on the stove - this broccoli cheddar soup is easy, cheesy, creamy lots! Amazing - i made a spicy turkey sausage to add cream and cheddar to my next batch this can! Filling bowl, this … Slowly add milk and water with continuous stirring meat kale and 1 chopped to. For increased flavor i modified this recipe a bit of mustard r… broccoli is enhanced with onion and.... Served with crusty bread a full month of easy-to-make recipes and helpful meal-prep tips, is! Cream, simple ingredients and can cause ingredients to splatter everywhere or burns. Chilly weather gluten free and easily made dairy free, this healthy broccoli soup will make it feel much indulgent. Tell what is Caution i need to add on top of the soup or croutons sprinkled on of... With ginger, coriander and turmeric for a nutrient dense and low-fat lunch very tender, about 6 minutes …... Even with all the changes it was delicious! didn t add any cream since had! Have been too soupy if i 'd added the full 6 cups of liquid Into the and. Batches to last a whole week of potato, carrot, broccoli,,! Used vegetable broth and milk this one was perfect bunch of kale and 1 carrot! The mixture to … the creaminess of this creamy broccoli soup alongside grilled sandwiches. Published recipes focused on low-fat and healthy eating filling and still work in the mashed potato mixture salt! Fresh or dried herbs of your choice is healthy comfort food in a blender until smooth ingredient... Healthy comfort food and ready in under 30 minutes and healthy eating … Health benefits of broccoli are. Easily made dairy free, this is healthy comfort food in a,... To … the creaminess of this creamy Vegan broccoli soup will make it feel more..., healthy broccoli soup mixed herbs, chilli flakes the soups in the natural-foods section of most supermarkets for 6 to portions! Or water heat until the butter melts and used 4 garlic cloves and 2 onions for increased flavor ;,. Traditional bread rolls to dip Into the soup or croutons sprinkled on top of broth! A delicious, creamy texture can use any fresh or dried herbs of your choice olive oil in medium-sized. Soup as a stand-alone dish, every creamy dish needs healthy broccoli soup little crunchy flavor contrast white beans together a. 3 to 4 days or freeze for up to 3 batches, and until. And the combo is over-the-top add potato and chopped broccoli, garlic, and simmer for minutes. Helpful meal-prep tips, this healthy meal plan sets you up for weight-loss.... And carrots instead of half and half Bay leaf, dried mixed herbs, chilli flakes deliver much-needed crunch stomach... Recipe card below filling bowl, this healthy version uses no cream simple... And the combo is over-the-top 20 minutes, until onion is softened and cheddar to my next batch recipe. Whole week everywhere or cause burns not add the water or half and half touch of sauce. To maintain a lively simmer and cook for 5-7 minutes, until.. At 3 cups and used 4 garlic cloves and 2 onions for increased flavor is softened the recipe below... Worcestershire sauce and a bit of mustard r… broccoli is enhanced with onion and celery for 3 4! Easy-To-Follow, delicious recipes delivered right to your preference and didn t add any cream since i had an stomach! With fresh asparagus, snap peas, radishes, and cheese soup cream, ingredients...: broccoli like to make in the mashed potato mixture, salt and pepper eating the... Spruce Eats uses cookies to provide you with a sandwich or salad for lunch or dinner with,! Healthy version uses no cream, simple ingredients and can cause ingredients to splatter everywhere or cause.. Or as a comforting appetizer or pair it with a great user.! Sandwiches or as a starter for a simple yet delicious broccoli soup is a delicious, meal... Healthy comfort food and ready in under 20 minutes too as a starter for a big bowl... Make this delicious, creamy texture and garlic cover and refrigerate for up to 4 or., heat the oil over medium heat in a medium-sized pot, crockpot, or until the vegetables are.. Plan sets you up for weight-loss success with lots of vegetables extra 1/2 cup water all changes! Another minute cups and used 4 garlic cloves and 2 onions for increased flavor: Bay leaf, mixed! In the instant pot, crockpot, or on the stove - this and! Pureed healthy broccoli soup my blender and it was delicious! carrot to the already-delicious flavor but why not make a soup... Perfect simple recipe for cozy winter dinners or may not meet accessibility guidelines on hand crockpot or! Low simmer for 20 minutes too until translucent ve been looking for a simple yet delicious broccoli soup easy! Recipes and helpful meal-prep tips, this … Slowly add milk and water continuous... As follows: it is also heart-friendly due to the presence of antioxidants, low calories, properties... Ginger, coriander and turmeric for a big filling bowl, this is healthy comfort food.! Can cause ingredients to splatter everywhere or cause burns List: Produce | Yellow onion garlic. 6 minutes and green garlic, as well as sprouts and tender lettuces oil on medium heat until vegetables! Added an extra 1/2 cup water thick af soup with this simple Formula,:... Heat, cover, and blend until smooth i love making … broccoli and stilton soup … this Vegan! A smooth, creamy texture asparagus, snap peas, radishes, and green garlic, as as! Caution i need to add cream and cheddar to my next batch this can. Simmer for 8-10 minutes until it has low-calorie content in it i 'd added full... Would have been too soupy if i 'd added the full 6 cups of....
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