The following tips can help prevent stress, anxiety, and mild depression associated with the holiday season: Make realistic expectations for the holiday season. Try to pick at least one person who can show up in person if the need arises. Practice gratitude. Make a budget. Know your limits and stick to them so you can avoid a potential issue before it arises. Here are five examples of holiday hazards, with tips to minimize these behaviors, reduce stress and … You will be subject to the destination website's privacy policy when you follow the link. Learn our stress tips! Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. Time for Yourself 2. The fleshy place between your index finger and thumb is called the hoku spot in traditional Chinese medicine. What sort of safety precautions will need to be taken? Use these seven tips to de-stress during the holidays and year-round: Get physical—Take a brisk walk or be physically active in another way. 5. 1. This Holiday Season Do What’s Best for You and Your Loved Ones, General Public: Care for Yourselfpdf icon, How Right Now: Find What Helps This Season​external icon, How Right Now: Practicing Gratitude Works​external icon. You will receive a weekly email featuring top MSU stories from the week, as well as content from across campus. Focus on the things you have control over. Holidays are a time to enjoy traditions, family and friends. Spend Time with Those in Your Household Here are some tips to reduce your holiday stress levels. Try not to get caught up in the anxious mind running away with various negative thoughts about a certain family member. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Balance holiday meals with easy, healthy dinners. Holidays Got You Down? Saving Lives, Protecting People, How Right Now: Find What Helps This Season​, How Right Now: Practicing Gratitude Works​, National Center for Immunization and Respiratory Diseases (NCIRD), How CDC is Making Vaccine Recommendations, What to Expect at Your Vaccine Appointment, Frequently Asked Questions about Vaccination, People with Developmental & Behavioral Disorders, Nursing Homes & Long-Term Care Facilities, Caregivers of People Living with Dementia, Resources for Limited-English-Proficient Populations, Proof of Negative COVID-19 Test Required for Passengers Arriving from the UK, How COVID-19 Travel Health Notice Levels Are Determined, Travelers Prohibited from Entry to the US, Travel Planner Instructions for Health Departments, Crew Disembarkations through Commercial Travel, Road Travel Toolkit for Transportation Partners, Guidance for Handlers of Service & Therapy Animals, U.S. Department of Health & Human Services. Holiday Blues: Tips for coping with anxiety and depression during the holiday season. Applying firm pressure there for just 30 seconds can reduce stress and tension in … Regular activity is best. Certainly, the “performance” aspect of the holidays can make everyone anxious and on edge – which can be for family and friends alike. So, if you add stress about COVID to the stress about the holidays, you are just making that pile bigger, that pot fuller — all the little (and big) things add up. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Being away from family and friends during the holidays can be hard. And, for those apart, try and arrange some sort of virtual gathering. Remember the reason for the season - whatever holiday you celebrate, be mindful of its meaning, not the commercialized frenzy that tends to overwhelm us. The more you worry, the harder it makes other things. The following are a few key tips for avoiding the stress of perfection. When you talk with your friends and family about plans, it’s okay if you decide to stay home and remain apart from others. Tips to prevent holiday stress and depression. Check the boxes for topics that you find the most interesting. Reframe to Help Ease Holiday Anxiety. You are now signed up to receive the MSUToday Update. If people used to get stressed about being around family, will quarantine be a sense of relief – or unleash all new stressors? They can improve your ability to cope. Likely some of your traditions are … When it comes to holiday anxiety, you gotta do what you gotta do! Try These Things to Help You’re not alone if you’re not exactly feeling in the holiday spirit this year. Take a moment to reflect on what you're thankful for regarding your family. To reduce holiday stress, you have to pace yourself. Set realistic goals for yourself. You will receive a daily email featuring top MSU stories from the week, as well as content from across campus. In addition to the stress that holidays can bring, 2020 has added the weight of a global pandemic. Cut yourself some slack, and consider what feels most important to you, like spending time with the people you love, making a special family recipe, or … Causes of Travel Anxiety. Even though they can be very meaningful, they aren’t that different from any other day in recovery. CDC twenty four seven. If you're having accessibility issues, Managing Holiday Expectations The holiday season only comes once a year, and while it’s understandable to aspire for perfection, it’s important to set realistic, attainable goals. Being a subscriber also gives you the benefit of receiving special edition emails about breaking campus news or themed topics. Family parties, shopping, baking, cleaning, caring for kids or the elderly, extra work responsibilities! If we do it outside, how will that work? Take Meaningful Time for Yourself. Try our easy + effective tips to manage holiday stress this season: 1. Go Green!Lisa Mulcrone, MSUToday editor. Even a 10-minute chunk of active time can help! Subscribing to the MSUDaily Update is the best way to get MSU news straight from the source. Focus on doing what you really enjoy; don’t try to do everything. Unlike other sources for anxiety, you can’t necessarily dust off and move on from family. Subscribing to the MSUToday Weekly Update is the best way to get MSU news straight from the source. What other precautions do I need to take for them?’. Lick overspending. Jason Moser, professor of psychology and director of the Clinical Psychophysiology Lab at Michigan State University, discusses how concerns related to COVID-19 may compound existing holiday-related stress, while also offering tips to cope with anxiety to get through the holiday season. For others, it’s just more to do that adds to the already long list of to-dos. This article explores the concept of travel anxiety, providing tips and information regarding what you can do to reduce your fear. University Policy on Relationship Violence and Sexual Misconduct, Notice of Nondiscrimination, Anti-Harassment and Non-Retaliation. Then, take some of the actions below to reduce holiday anxiety at its core cause. Caroline Brooks Be part of the solution—Learn problem-solving skills. please let us know. Taking breaks can also be helpful; find a quiet place for yourself and take some calming breaths — in through the nose, from the belly, out through the mouth. On how to manage and cope with stress during the holidays, there are so many sources that people! To let holiday anxiety during COVID-19 your calls throughout the day, a is... Best way to get caught up in person if the need arises other day in recovery non-federal... 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