For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. Ann Somerville says: August 24, 2018 at 11:20 am sorry to perhaps go over old ground. I’ve been there, and I know how frustrating that can feel. It makes my mornings very stressful when I have to yank myself out of bed and makes me loathe waking up. Maven helps companies retain diverse talent, improve health outcomes, and reduce maternity and fertility costs. However, this causes increase in ghrelin, a hormone that triggers hunger. ok. well heres my story. Dr. Michael Finkelstein answered. Maybe I can now figure out some insights on my own. 10 years experience Internal Medicine. Sure, if you're up too late the night before, you'll feel all the classic signs of being underrested (heavy eyes, yawning, etc. I have been saying things that are rude and uncalled for. Lack of sleep is another reason for never feeling full even though you eat enough. I'm so tired and have been all morning. The worst part was that I felt terrible about myself! Lack of sleep has direct relation on the how much you eat and how much you feel hungry. Even prior to taking the zoloft and getting treatment, I just can't seem to get enough sleep. I do not expect things will ever improve or be any different. I also wake up with an alarm, and take a shower every morning till Saturday and Sunday, I go to sleep at like 11, sometimes 12. Disorders such as lupus, Hashimoto’s disease, fibromyalgia, and chronic fatigue syndrome are all common causes of feeling exhausted continuously. Man, I could have written this. i am always so tired and no energy. It makes me feel productive. Personally, i feel even more lethargic when I over sleep and laze around too much taking naps in the afternoons. Interventions the nurse should consider include: (select all that apply) Just wondering if anyone else is this sleepy at 28 weeks or if it is a sign of anemia? Some people can't shake that feeling for a long time after waking. Rested. or if i sleep 10 hours... i always wake up tired.. never refreshed and full of energy.. Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. I sleep on my stomach. i get about an hour of excersise a day between walking the dog and going to dance practice. will i ever sleep well? An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … I spent the last decade and a half depressed as hell and living life half awake... and I still have no idea what is going on. im 13 yrs old and have a pretty healthy diet, although i am about 10 pounds overweight. Everyday I go to school at 6:30. When the weekend comes, you sleep in, but you’re still tired. share. After saying what is on my mind I then realize I should not have said anything at all. I have my 28 week appt tomorrow. Page 1 of 2 - Waking up rested - posted in Supplements: For most of my life, Ive never felt rested when I wake up, unless I sleep for 12 hours, which I can. No matter how much I sleep I never wake up fresh or feel rested. Sleeping for few hours only reduces secretion of leptin a hormone that stops hunger. Could you: Have sleep apnea? at night, i sleep a full night and never feel rested at all. We support every path to parenthood: Pregnancy, Fertility, Egg Freezing, Adoption, Surrogacy, Infant Care, Breastmilk Shipping, and Manager Training. Trying to stick by the often-repeated prescription of eight hours of sleep per night doesn’t always ensure that you will feel well-rested the next day as there are many other factors at play. When I wake up in the morning it is impossible for me not to fall back asleep, I feel absolutely exhausted every morning. HAVE A sleep study. I had gotten to the point where I was setting three alarm clocks, and I still couldn't get up. When the weekend comes, you sleep in, but you’re still tired. I normally get at least 7.5 hours of sleep, if not over 8 hours of sleep per night. Even on my one day off (where I get to be alone all day), I’m busy doing courses, reading or watching documentaries. hide. 1 doctor answer. Division of Pulmonary, Critical Care & Sleep Medicine chief at Detroit Receiving Hospital, Dr. James. Many things: Many different health problems can make you feel fatigued with no energy all day. doesn't matter how much i sleep i never feel like i slept at all. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. I have exactly the same problem... For years (after a bout of the flu, which I have never gotten before) I would sleep no less than 12 hours at a time. I’ve been there, and I know how frustrating that can feel. 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