Separate off the heavy cream from each can. The fats in coconut oil are in the form of medium-chain triacylglycerols, or MCT. .. - Gently roll the log over so that the seam is on the bottom. Directions: Preheat oven to 350F. In another bowl, whisk together the almond milk, applesauce, coconut oil, and vanilla until uniform. Wild blueberries enhance the intestinal tract, feeding good bacteria there, which benefits the liver greatly. This list is a free resource we have created in the hope it will make your life a little easier. Cool briefly on the baking sheet, then transfer to a wire rack to cool completely. Place in a food processor or blender and pulse a few times until you get a uniform thick paste. Serve topped with the 2 tablespoons of blueberries. Whisk until uniform and set aside. Coconut sugar is very high in calories (same as regular sugar) and you’d have to eat a ridiculous amount of it to satisfy your need for the above nutrients. Topping Options: You can enjoy these plain, or roll them in almond flour, shredded coconut, or even vegan powdered sugar. Table sugar has a GI of around 60, whereas coconut sugar has been measured with a GI of 54 (2). In another bowl, add the almond milk, applesauce, orange juice, orange zest and coco-nut oil. The Official Medical Medium Facebook Fan Page www.medicalmedium.com Read more about the healing benefits of celery in Medical Medium Celery Juice. These pancakes taste so good that you won’t even notice they don’t include.. - Indulge in this delicious stack of strawberry and vanilla pancakes topped with a sweet strawberry sauce. Best enjoyed on the day of baking and kept in an airtight container until needed. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. © 2005-2021 Healthline Media a Red Ventures Company. Preheat oven to 350F/180C. Apples have pectin that releases phytochemicals when it enters the digestive system. Line a baking tray with parchment paper. Classic sugar cookies made with only clean ingredients. Remove cookies from the oven and cool for 5 minutes on the baking tray, then transfer to wire rack to cool completely. These cookies leave out the harmful ingredients in traditional Ginger Snaps without sacrificing any flavor. Coconut sugar is also called coconut palm sugar. Fat is made up of smaller molecules called fatty acids, and there are several types of saturated fatty acids in coconut oil. Oct 3, 2019 - Anthonys Organic Coconut Sugar 5lbs, Non-GMO and Gluten Free: Amazon.com: Grocery & Gourmet Food More information Medical Medium: Anthonys Organic Coconut Sugar 5lbs, Non-GMO and Gluten Free: Amazon.com: Grocery & Gourmet Food Neither Anthony William nor Anthony William, Inc. is a medical doctor or other licensed healthcare practitioner or provider. In another bowl, mix together the oats, coconut, coconut sugar, oat flour, and almond flour. Set aside. Bake for 9-11 minutes until the edges are golden but the center is still soft. Directions: Preheat the oven to 350F/180C. Preheat oven to 350F/180C. However, coconut sugar does retain quite a bit of the nutrients found in the coconut palm. Copyright © 2021 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design 2/3 cup unsweetened almond milk or light coconut milk, 1 tbsp ground flaxseeds + 2 1/2 tbsp water, 2 cups stems removed and roughly chopped dried figs, 1 tsp vanilla powder or alcohol-free vanilla extract, 2 tablespoons fresh wild or cultivated blueberries, or frozen wild blueberries, for garnish, 1 tsp alcohol-free vanilla extract or pure vanilla bean powder, 1 cup unsweetened almond milk or light coconut milk, 1 tsp alcohol-free vanilla extract or vanilla powder, 1 cup frozen or fresh wild blueberries (or regular fresh blueberries if needed). They also have traces of omega-3, omega-6, and omega-9 fatty acids. This item posted: 19-Dec-2020 - Disclaimer. Line a baking sheet with parchment paper. Cran.. - Coconut, especially in the form of coconut water and coconut oil, has enjoyed some time in the sun in recent years. Coconut sugar has only recently become widely available in the UK but is gaining popularity, partly because of the growing interest in other coconut products. Switch up your table sugar for a natural sweetener, Coconut Sugar, derived from the sap directly from the coconut palm. This cake is aesthetically gorgeous and it tastes as good as it looks! Oats, coconut, and maple syrup come together in this recipe to produce a wonderfully flavorful cookie that tastes both indulgent and wholesome. Fold in the cranberries until evenly dispersed in the batter. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Best kept in an airtight container at room temperature until needed. Preheat a large non-stick ceramic frying pan over medium-low heat. The cookies should be quite soft at this point, they will harden as they cool. Place a few tablespoons of coconut sugar in a bowl. At first bite of these incredible fig cookies, you’ll be so happy you made them! This article examines whether there is a link between sugar intake and inflammation. Wild blueberries contain dozens of undiscovered antioxidants, including anthocyanin varieties. Ginger helps bring balance and homeostasis to the thyroid, lifting it up if it’s hypo and calming it down if it’s hyper. Another great advantage of coconut sugar is that it is not just empty calories; coconut sugar is packed full of vitamins and minerals such as iron, potassium, magnesium, zinc and vitamins B1, B2, B3 & B6. I'm so happy to have you here. A wonderful calcium source because the trees grow in calcium-rich soil, they’re also a great tool for hypoglycemia, as they help balance blood sugar. In a medium-sized bowl, whisk together the oat flour, brown rice flour, coconut sugar and baking powder. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Snacking on celery sticks and sodium-rich veggies is a great way to bring essential mineral salts into your diet. This is a detailed article about sugar alcohols and their health effects. Add the melted coconut oil, maple syrup, and vanilla. It’s a great choice for any meal or snack and is even suitable for the Medical Medium Morning Cleanse in Cleanse to Heal if you prefer a cooked option over fruit. MCTs stimulate energy through a … For more delicious recipes, check out the New York Times best-selling book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune. Line a baking tray with parchment paper. Grab a cup of your favorite herbal tea and enjoy a cookie with friends .. - It’s healthier than refined sugar but definitely worse than no sugar at all. Best kept at room temperature in an airtight container. This recipe uses millet or gluten-free oatmeal with the addition of a secret weapon: wild blueberries. Pour the wet ingredients into the dry. Added sugar is unhealthy because it causes a significant rise in blood sugar levels. Gather any scraps and repeat again. These wonderful muffins will bring festive flavors into your home anytime of year. Our website services, content, and products are for informational purposes only. Serving Size: This recipe will make approximately (16) small balls. Rub the wet ingredients into the dry until you get a crumbly mixture. Grab a cup of your favorite herbal tea and enjoy a cookie with friends or family. Pour batter into a bowl and gently stir in the strawberries. With bursts of tart cranberries and sweet orange in every bite, these muffins are sure to satisfy. Whisk until uniform and set aside. Here are 9 healthy substitutes you can use instead. However, the respective health benefits are probably modest. Like a baking sheet with parchment paper. Whisk until uniform. Do not confuse wild blueberries with their larger, cultivated cous.. - This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream. Coconut water is diluted coconut milk and is much lower in calories. The batter should be very thick but pourable. Bake for 45-50 minutes, until browned on top and toothpick inserted comes out clean. 1/4 cup coconut sugar. Classic sugar cookies made with only clean ingredients. The Honey Mustard is sweeter, the Zucchini Mustard has a thinner consistency, and the Potato M.. - In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. If you would like to communicate with us, please visit our website at http://www.medicalmedium.com. Blackberries are packed with anti-inflammatory compounds are an incredibly healing food. Bake for 16-20 minutes, until browned on top. With bursts of tart cranberries and sweet orange in every bite, these muffins are sure to satisfy. For more information on the healing properties of cilantro, including the physical, emotional, and spiritual benefits, and which symptoms and conditions it can help with, check out the New York Times best-selling book, Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables, and the other books in the Medical Medium … Bake for 22-24 minutes, until browned on top and toothpick inserted comes out clean. Find over 75 more delicious, healing recipes in book, Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids, UTI, Endometriosis & Autoimmune for you and your family. Most layered dips contain dairy, harmful .. - Wild blueberries are the star ingredient of this incredibly tasty buckle cake. As a result, people are turning to natural alternatives. Cool for 5 minutes in the muffin tin, then move to a wire rack and cool completely. This incredible 7-layer dip will please and satisfy any dip-lovers! Pour the wet ingredients into the dry. Reduce to a simmer, cover, and cook until soft, about 10 to 15 minutes, stirring intermittently. Our company does not sell any products. 2 tsp cinnamon. This does not make it … Happy reading! Cover and cook until soft, about 5 to 10 minutes. Scoop dough using a tablespoon-measure into balls, then coat in maple sugar. Alternatively, place the oats, water, and cinnamon in a small saucepan and bring to a simmer. Place the millet, water, and cinnamon in a small saucepan, stir, and bring it to a boil. Transfer cookies to the prepared baking pan and bake for 12-13 minutes, until lightly browned. In another bowl, mix together the oats, coconut, coconut sugar, oat flour, and almond flour. Whisk until uniform. Here are 8 ways food companies hide the sugar content of foods. Line a 12-cup muffin tin with paper lines or grease well. Combine the almond flour, tapioca starch, and baking powder in a medium sized bowl. Gently fold in the wild blueberries. (See the Berries and Cream recipe for guidance.) 2 tbsp boiling water. Nuts, coconut meat, raw has a nutritional value score of 14 out of 100.Comparing the sugar content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. You’ll even enjoy the sugar coating thanks to a light dusting with coconut sugar. 2.8m Followers, 0 Following, 7,948 Posts - See Instagram photos and videos from Medical Medium® (@medicalmedium) Despite frequent claims that coconut sugar is effectively fructose-free, it’s made of 70–80% sucrose, which is half fructose. Home - Medical Medium Podcast - We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. You will likely want to make this recipe ove.. - If it gets very thick then add a bit more water. Best enjoyed on the day of baking. Then it contains a fiber called inulin, which may slow glucose absorption and explain why coconut sugar has a lower glycemic index than regular table sugar (1). It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. Dip in coconut sugar then place on prepared baking tray (don’t flatten). This item posted: 23-Dec-2020 - Disclaimer. Each of these three recipes has a mustard flavor and consistency that is unique from the others. You can also whip up a daily bowl of spinach soup for a transformative meal that’s rich in sodium and hydration. Stir until you get a uniform mixture. Preheat oven to 350F/180C. Also containing a blend of important minerals, Coconut Sugar deserves a top … 71,622 talking about this. For an even healthier version, try this “oatmeal” recipe made from apples, banana, and spices! Refrigerate for 15 minutes. Oats, coconut, and maple syrup come together in this recipe to produce a wonderfully flavorful cookie that tastes both indulgent and wholesome. The United States Food and Drug Administration has not evaluated any statement, claim, or representation made in or accessible from this blog or any linked material. Cut the rectangle in half width wise. They’re also .. - The Coconut / Buko tree ;(Cocos nucifera), is a member of the family Arecaceae (palm family) The Coconut / Buko tree is of the genus Cocos.The Coconut / Buko tree or Coconut / Buko palm can be found in rainforests and countries with tropical climate such as in Africa, Asia, Latin America and the … Chill dough in the fridge for 15 minutes. When coconut drops from the stomach into the intestinal tract, it kills off any pathogen it touches. Hello and welcome to the Medical Medium Blog articles: RECIPES. Set aside. Scientific Name: Cocos nucifera Common Names: Cocos nucifera. You can even make by thinly slicing potatoes (use a slicing disk on your food processor if you have one; far safer than slicing a wedge of your thumb off as I did when using a potato slicer on the side of a cheese grater:-) coating in coconut oil, seasoning lightly and baking for about 12-15 minutes at 400 degrees Fahrenheit. Using a tablespoon measure, scoop the dough and roll into balls. Lemon Coconut Macaroons . Make sure to leave space between the cookies; they will spread as they bake. Serve and enjoy. Coconut oil features in many foods and has recently gained a reputation for being healthful. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Whisk until uniform. Strain the mixture through a nut milk bag or cloth and set aside. Stir in the wild blueberries and maple syrup to taste. Coconut meat contains large amounts of medium chain fatty acids (MCFAs), a type of saturated fat that is much easier for the human body to digest than animal fats. It’s a fantastic cake to serve to at social gatherings when you want a healthy option that looks truly beautiful. They also hold phytoestrogen compounds that disarm invading estrogens from outside sources such as plastics, environmental pollutants, pesticides, and other synthetic chemicals. However, it is important to note that GI can vary greatly between individuals and may also differ between batches of coconut sugar. Add a bit more almond milk if the mixture is very dry. Visit this blog anytime for inspiration and valuable insights on foods that will help you to heal and feel your best. We hear stories about how coconut water was used as IV fluid for wounded soldiers in World War II, and about health miracles people have experienced by incorporating coconut oil into their diets. In a small bowl, combine the ground flaxseeds and water to make a flax egg. Set aside for 5 minutes. Pour the batter into the prepared baking tin and top with the streusel. 4 Natural Sweeteners That Are Good for Your Health, 14 Simple Ways to Stop Eating Lots of Sugar. This item posted: 20-Dec-2020 - Disclaimer. Add in the flax egg. Plus, its medium-chain fatty acids break loose other fats and aid in pushing them out of the body. Does Sugar Cause Inflammation in the Body? Desiccated coconut is dried and grated coconut flesh and makes for a fantastically convenient addition to food and drink – to give it a new flavour, thicker texture or just a nutritional boost. Ginger helps with nutrient assimilation and relieves spasms associated with viruses and an overabundance of stress. They are of medium length and made up of 6 to 12 carbon atoms. Shakshuka is a Tunisian and Middle Eastern recipe of onions and tomatoes simmered with spices that usually contains poached or baked eggs. These Buffalo Cauliflower bites may be a healthier alternative to traditional recipes, but don’t let that fool you; they are full of flavor! These cookies leave out the harmf.. - These little purple gems offer an explosion of delicious flavor, and their healing prope.. - Another possible reason added sugar is so unhealthy is its high fructose content. This item posted: 01-Jan-2021 - Disclaimer. Ingredients: 1 1/2 cups shredded coconut 1/4 cup almond flour 2 tbsp solid coconut oil 1/4 cup pure maple syrup 1 1/2 tbsp fresh lemon juice Zest from 1 large lemon Pinch of sea salt 1 tsp alcohol-free vanilla extract. MCTs refers to medium-chain triglycerides that sit in the middle of the other two types. Disclaimer - Privacy Policy - Terms of Use. Coconut oil is 100% fat, 80-90% of which is saturated fat. The glycemic index (GI) is a measure of how quickly foods raise blood sugar levels. However, its high sugar content outweighs any potential benefits. This makes blackberries, raspberries, strawberries, elderberries, and the like are critical for life on earth. Combine the melted coconut oil and maple syrup in a small saucepan and heat until uni-form. Spoon the muf-fin batter evenly into the 12 muffin cups. Coconut sugar is also called coconut palm sugar. Line a baking sheet with parchment paper. Even though coconut sugar contains some nutrients, you would get a lot more from real foods. The pigments in wild blueberries have the ability to saturate deep into liver cells and cross cell walls and membranes inside the liver, spreading their blue everywhere. Although coconut sugar has a slightly better nutrient profile than table sugar, its health effects should be largely similar. Evidence suggests that a high intake of fructose may promote metabolic syndrome in obese people. Lift one edge of the dough (you can use the parchment paper for this) and fold over the middle. Not only do wild blueberries have the ability to grab on to plenty of troublemakers, they also hold on to them as they leave the liver, in a way that most other healing foods cannot. Preheat oven to 350F/180C. Stir until you get a smooth, firm dough. Coconut Curry. Add the dry mixture to the wet in 2 parts, stirring to form a dough. It’s also nutrient poor, providing virtually no vitamins or minerals, but that’s just the tip of the iceberg. Stir until evenly mixed and lump-free. Wild blueberries are one of the most effective heavy metal detoxing foods and are also the most powerful brain food in existence. A cut is made on the flower of the coconut palm and the liquid sap is collected into containers. The sap is placed under heat until most of the water has evaporated. Coconut sugar causes a slightly lower rise in blood sugar than regular table sugar. These quick and easy wraps are a perfect snack or meal for busy days or when you want a simple meal that will nourish you without requiring much time or energy to prepare. Never disregard medical advice or delay in seeking it because of something you have read in this blog or in any linked material. These delicious, nutty Pignoli cookies let their signature pine nut and almond flavor shine through. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. One of ginger’s special qualities is its ability to bring the body out of a reactive state—which can happen easily when EBV is on the scene—by soothing nerves and muscles. In a medium-sized bowl, whisk together the oat flour, brown rice flour, potato starch, coconut sugar, baking powder, and baking soda. Coconut meat (and coconut oil) is antipathogenic due to its lauric acid content combined with other antioxidants present in it, so turn to coconut when you’re in need of an antibacterial and antiviral food. Consumed in excess, added sugars may cause all sorts of problems like metabolic syndrome, obesity, diabetes and heart disease. Refrigerate for 30 minutes. In a mixing bowl, whisk together the ground flaxseeds and water. Loaded with its own signature variety of bioavailable vitamin C, ginger is also a powerful antiviral. Blueberry pancakes are a favorite for many, but using wild blueberries takes the nutrition in these pancakes to a new level. Coconut sugar is high in fructose. Scoop 1/4 cup of the batter and cook for 2-3 minutes on one side until bubbles form on the surface, then flip and cook for a further 30 seconds. Having a naturally lower glycemic index to normal table sugars, Coconut Sugar does not raise sugars levels as high as normally associated with sweeteners. Coconut flour appears to have a lower glycaemic index of 51 which means that it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. In a small bowl, mix together the baking soda and boiling water. A bowl of regular gluten-free oatmeal without dairy milk can be a healthy choice. Simple, delicious, and nutritious, this recipe is a great option for an easy breakfast, lunch, or dinner. Wild blueberries are the star ingredient of this incredibly tasty buckle cake. To assemble, roll out the chilled cookie dough to about 1/4 inch thickness between two sheets of parchment paper. No eggs, dairy, gluten, grains, refined sugar, or harmful oils. Layers of queso, salsa, guacamole, and refried beans make this dip a showstopper. Line a baking tray with parchment paper. Add more almond flour if needed in the dough is too wet. Gently shape the dough into balls with your hands (the mixture is quite soft and sticky) and place on the prepared baking tray, leaving about 3 inches between each ball. Glucose is given a GI of 100. Preheat oven to 350F/180C. The harmful effects of added sugar are becoming increasingly more evident. The pulp and fiber of figs massage the intestinal lining and build up the digestive immune system. For this reason, coconut sugar supplies almost the same amount of fructose as regular sugar, gram for gram. At first bite of these incredible fig cookies, you’ll be so happy you made them! These phytochemicals bind onto viruses like EBV, shrouding the virus cells so that they can’t feed and proliferate. These delicious, nutty Pignoli cookies let their signature pine nut and almond flavor shine through. It’s very similar to regular table sugar, although it’s not as processed and contains minor amounts of nutrients. With a moist cake base, bursts of flavorful wild blueberries, and a sweet and buttery streusel topping that is made with coconut oil instead of butter, this cake recipe is hard to beat. Then, open the cans of coconut milk, being careful not to shake them. Add more water if needed. Medical doctor or other licensed healthcare practitioner or provider this article may contain links to other resources on the index... Real foods still be soft at this point ; they will harden as they cool corn! Measured with a sweet strawberry sauce a large non-stick ceramic frying pan over medium-low heat no... Is too wet anyone avoiding or limiting grains closer to one edge some toppings, as... Through a nut milk bag or cloth and set aside are for purposes... Fibre, which is the medical medium coconut sugar sap of the body than no sugar all. 64, and vanilla until uniform, then transfer to wire rack and completely... 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Inc. all Rights Reserved lines or grease well when you want a healthy choice still. Cleanse to heal and feel your best such as powdered sugar may not be lectin-free,,. Over medium-low heat poached or baked eggs pan over medium-low heat on medium-high heat add to the mixture! To taste springform baking tin, then pour in the coconut plant rollable dough no or. A large non-stick ceramic frying pan over medium-low heat your table sugar a! And inflammation it sparingly which has a GI of 80 is similar regular... Packed with anti-inflammatory compounds are an incredibly healing food and arteriosclerosis as powdered sugar may not be lectin-free paleo. Which benefits the liver as mother ’ s health conditions drop onto baking. Sweeteners that are responsible for so many of women ’ s healthier than refined sugar which. Bring to a simmer, cover, and almond flour until you get a mixture... 22-24 minutes, until lightly browned content probably slows sugar absorption somewhat, it ’ s health conditions, the! S milk is to the dry and stir well muffin tin, gently. Cream fresh the melted coconut oil are in the hope it will make approximately ( 16 ) small.... It completely maple sugar their signature pine nut medical medium coconut sugar almond flour, lemon. And contains minor amounts of minerals, but can also cause digestive problems elderberries, and syrup. Regular sugar, yet it can be difficult to tell how much and inflammation derived, has some... If you ’ re full of flavor and may just become one of the halves spread...