The Self NutritionData method and system is covered by U.S. Patent No. Pecan Halves & Pieces, Unsalted - Gold Emblem 1/4 cup 210.0 calories 4.0 grams carbs 22.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 2.0 grams saturated fat 0 … The hull splits off into four sections at that are essential for optimum health. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Pecan nuts, like the product of all other members of the hickory genus, are not real nuts but botanically fruits (drupe). of candied pecans and cinnamon pecans are about 250 and 770 respectively. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Lets now take a look at their full nutrition profile. Pecans nutrition profile has oleic acid, antioxidants, and packed with numerous health promoting phytochemicals. Together, these vitamins work as co-factors for the enzyme metabolism inside the human body. 1. Pecans are low in carbs. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Pecans are also a good source (10-19% DV) of protein, iron, and B vitamins. maturity to release an edible kernel lying inside. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Use of and/or registration on any portion of this site constitutes acceptance of our Pecans provide a small boost of polyunsaturated fat and a higher boost of monounsaturated fat, considered \"good\" fat.Monounsaturated fat or MUFAs come from plant sources and may be helpful in lowering your LDL or \"bad\" cholesterol. San Saba County in central Texas holds the reputation of "pecans capital of the world." 2,000 calories a day is used for general nutrition advice. 7,620,531. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ CALORIC RATIO PYRAMID™ Raw pecans, like in walnuts, can be eaten either alone, salted or sweetened. Get full nutrition facts and other common serving sizes of Pecans including 100 g and 1 cup, NFS. Scientific name: Carya illinoinensis. The nuts are very rich sources of several important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. USDA National Nutrient Database. Agri Life Extension-Texas fruit and nut production- PDF. The name “pecan” is a Native American word that was used to describe nuts requiring a stone to crack. (other than the natural split), molds, and spots and free from rancidity. Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to humankind from the mother nature. Coming to the real pecans nutrition, pecan nuts contain 19+ vitamins and minerals. High-fat content in them makes them wonderful additions in the preparations of delicious recipes like pecan caramel and Privacy Policy and Cookie Statement When you multiplay this value with weight of medium size pecan (7 g) you can see that you will get about 0.6 g of protein. Pecans are a rich source of dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV) and thiamin (57% DV). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pecans are calorie-intensive per gram compared to other drupes and nuts. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Today, however, it is being cultivated in many regions of the 100 grams 1 ounce (28g) 1 cup, chopped (109g) 1 cup, halves (99g) 1 oz (19 halves) (28g) FOOD SUMMARY. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Updated-Apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa. Unshelled pecans can be placed in a cool, dry place for many months, whereas shelled (without the shell) kernels (nuts) should be placed inside an airtight container and kept in the refrigerator to avoid them turn rancid. A pecan nut is 4% water, 72% fat, 9% protein, and 14% carbohydrates (table). This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Nutrition facts label for Nuts, pecans. Calories, fat, protein, and carbohydrate values for for Pecan and other related foods. monounsaturated fatty acids, and antioxidants would help to prevent coronary artery disease and strokes by favoring healthy blood lipid During each spring season, pecan tree bears catkins, consisting of clusters of monoecious flowers arranged closely along a central stem that ultimately develops into fruits by autumn. One serving contains 72 g of fat, 9.2 g of protein and 14 g of carbohydrate. Protein quality is dependent on having all the essential amino acids in the proper proportions. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. How to add pecans to your diet Pecans are loaded with … Pecans generally harvested from October through December. Pecans can be available in the markets year around. Nuts are high in calories, but they can be a lifeline without expanding your waistline, as nut consumption has not been found to lead to the expected weight gain. A one-ounce portion of nuts (about a handful) provides between 128-204 calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Live Healthy & Happy. The latter is 4 g sugar and 9.6 … Nutritionally, pecans are predominantly a source of fat, but they also provide smaller amounts of carbohydrate and protein. In general, nuts are good sources of fat, fiber and protein. ". There are 104 calories in 1 oz with shell, yields (0.5 oz) of Pecans, raw. Nutrition in a Nutshell According to a study in the Journal of Agricultural and Food Chemistry, pecans (19 halves, 193 calories per serving) contain more … A ¼ cup praline contains about 190 calories, whereas calories in 1 oz. (opens in new window). Add a handful of pecan nuts in the diet to keep your nutrition meter complete with sufficient levels of minerals, vitamins, and protein. Calories in Pecan Halves based on the calories, fat, protein, carbs and other nutrition information submitted for Pecan Halves. Visit here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and health benefits. The good: This food is very low in Cholesterol and Sodium. Pecan nuts are a rich source of many phytochemical substances that may contribute to their overall antioxidant activity, including polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein, and zeaxanthin. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Find recipes with this ingredient or dishes that go with this food on Self.com. There are 503 calories in 1 piece of Pecan Pie. Pecans contain protein, fiber, amino acids, fats, starch and sugars. This includes good amounts of poly- and monounsaturated fats and omega-3 and omega-6 fatty acids. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. In the store, however, you might come across shelled, unshelled, salted, sweetened, etc. (Medical Pecan Chips - Meijer 1/4 cup 200.0 calories 4.0 grams carbs 20.0 grams fat 3.0 grams protein 3.0 grams fiber 0 mg cholesterol 1.5 grams saturated fat 0 mg sodium 0 … Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin Pecans are a source of fat, but they provide less fat than some other nut varieties like macadamia nuts. 2. Source: Nutrient data for this listing was provided by USDA SR-21. There are 196 calories in 1 ounce (20 halves) of Pecan Nuts. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. In a 100 g reference amount, pecans provide 691 Calories and a rich source (20% or more of the Daily Value, DV) of total fat, protein, dietary fiber (38% DV), manganese (214% DV), magnesium (34% DV), phosphorus (40% DV), zinc (48% DV), and thiamin (57% DV) (table). Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. Delicious, buttery yet rich-flavored pecans are one of the popular edible tree nuts known to American aborigines since centuries ago. main content. Note for oblong, gray-brown thin-shelled nuts and kernels inside. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Pecans. Pecans allergy is a type-1 (Ig-E mediated) hypersensitivity response in some people to food substances prepared with these nuts. puddles, pie, fudge, baklava, and muffins. The tree is native to central and southern parts of the United States of America. There are 691 calories in 100 grams (3.5 ounces) of pecans. Read on to find out the Top 10 Fun Facts about Pecans. Start your food diary today! Pecans: Nutrition Facts. Each fruit features dark brown, oval to an oblong shape, measuring 1 to 3 inches long and 0.5–1 inch broad. Foods that are both nutritious and filling are considered better choices for weight loss. They widely employed in the confectionery, as an addition to biscuits, sweets, and cakes. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Nuts, pecans, NUTRIENT BALANCE INDICATOR™ Pecan Nutrition Facts Vitamins Pecans contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. They are generally available in airtight packs as well as in bulk bins. Pecan is a large sized deciduous tree belonging to the member of the hickory family, Juglandaceae. <<-Back to Nuts and seeds from Pecans nutrition. Agri Life Extension-Texas fruit and nut production. The pecan capital of the world is Albany, Georgia, which boasts more than 600,000 pecan … The kernels often sprinkled over desserts, particularly sundaes, and bourbon ice creams. In 100 g, pecans provide 691 Calories and over 100% of the Daily Value (DV) for total fat. Calories in Candied Pecans based on the calories, fat, protein, carbs and other nutrition information submitted for Candied Pecans. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Pecan nutrition facts. Food Search: pecan nutrition facts and information. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. User Agreement (updated 5/25/18) In a 1 Pecan Nut ( (1 Pecan Nut Serving) ) there are about 20 calories out of which 18 calories come from fat. Regular addition of pecan nuts in the diet helps to decrease total as well as LDL or “bad Visit CalorieKing to see calorie count and nutrient data for all portion sizes. dehydration, the process which is essential to remove moisture and to improve their keeping quality. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Pecan Nutrition Facts. Their rough, outer husk or involucre is 3-4 mm thick. Calories-691 per 100 g, protein-9.17 g (46% DV), folates-22 μg (5% DV), pyridoxine-0.210 mg (16% DV), vitamin E-24.44 mg (163% DV), potassium-410 mg (9% DV), copper-1.2 mg (133% DV), iron-2.53 mg (32% DV), manganese-4.5 mg (196% DV). They may also extend your lifeline: Your life span may be increased by two years by eating nuts regularly—one handful (or about a quarter of a cup) five or more days a week. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. as well as infections. Look for the nuts that feature off white color, healthy-looking, compact, uniform in size and feel heavy in hand. Research studies suggest that the Mediterranean diet, which is rich in dietary fiber, The total fat content of (1 Pecan Nut Serving) 1 Pecan Nut is 2.04 g. Within the fat content, a 1 Pecan Nut contains 0.18 g of saturated fat, 0 g of trans fat, 0.61 g of polyunsaturated fat and 1.16 g of monounsaturated fat. disclaimer). profile. Pecans taste mildly sweet, slightly bitter, and they have a rich, buttery flavor. They should be free from cracks Raw whole pecan nuts are generally cut open at the processing units using a larger sheller machines. Get full nutrition facts and other common serving sizes of Pecan Nuts including 1 oz and 1 cup of halves. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. They are enriched with many health-benefiting nutrients, minerals, vitamins In general, the allergic reaction may be more commonly in individuals with a history of prior exposure to the tree pollen and, thereby, developed antibodies. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ You'd need to walk 29 minutes to burn 104 calories. by protecting it from harmful oxygen-free radicals. Pecans have 9.17 g protein per 100g. (adsbygoogle=window.adsbygoogle||[]).push({}); Several cultivars of pecans exist; some of the highly recommended species include Cape fear, Elliott, and Moreland. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. A typical target for total Estimated Glycemic Load is 100 or less per day. Try to buy whole “un-shelled” or “with shell” nuts instead of processed ones. Raw nuts then subjected to Get full nutrition facts and other common serving sizes of Pecan Pie including 1 oz and 100 g. Research studies have world as an important commercial tree-nuts crop. Start; Food Tracker. Pecans are excellent sources of vitamin-E, especially rich in gamma-tocopherol; provide about 25 g per 100 g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. One cup of chopped pecans contains 753 calories, most of which come from fats. Pecan nuts are buttery in consistency yet pleasantly sweet in taste. One cup of chopped Pecans has 753 calories, 10 grams of dietary fiber, 10 grams of protein, and 78 grams of total fat. All rights reserved. Nuts and seeds high in calories include macadamia nuts, pecans, dried coconut, brazil nuts, walnuts, pine nuts, almonds, peanuts, and sunflower seeds. Start; Food Tracker. cholesterol” and increases HDL or “good cholesterol” levels in the blood. For this reason, the Academy of Nutrition and Dietetics recommends that you choose foods with monounsaturated fats instead of saturated fat.Pecans also pr… They are best-suited for sodium restricted diet for heart patients and those with high blood pressure, as they … The pecans nutrition facts also boasts a good amount of fiber, protein and heart-healthy fats along with micronutrients such as manganese, copper and thiamine. They also contain more than 19 vitamins and minerals – including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. Smaller nut-sheller machine or hand held pliers usually are being used for domestic purposes. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nuts, pecans contains 691 calories per 100 g serving. Search for: Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Foods that are nutritious without being filling are considered better choices for healthy weight gain. Vitamins from the B group, vitamin A, vitamin E, calcium, potassium, folic acid, phosphorus, zinc and magnesium are also present in pecans. Pecans are rich source of proteins and contain less carbohydrates and zero cholesterol. (updated 5/25/18). Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). Nutrition facts for unroasted, unsalted pecans *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calorie breakdown: 88% fat, 7% carbs, 5% protein. The nuts are also used to make pecan butter, which is popular spread over bread, toast, etc. Track calories, carbs, fat, and 16 other key nutrients. It is also a very good source of Manganese. There are 196 calories in 1 ounce of Pecans. Learn about the health benefits of pecans, pecan nutrition and how to use them. However, they do … been suggestive of that these compounds help the body remove toxi oxygen-free radicals and thus, protect the body from diseases, cancers, Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Nutrition information for Pecan Raw. Pecans are also high in calories and could contribute to weight gain if consumed in high amounts. The nuts are also a rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. Pecans Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com main content. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. Rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids, nuts and seeds have it all! National Pecan Pie Day is this Saturday, July 12th. Anti-proliferative properties of ellagic acid are because of its ability to inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic aromatic hydrocarbons, thus, offering protection to the human body from cancers. If we look at the daily value of required fiber for our body, pecans provide 10% of the total fiber. Assuming a daily goal of 2000 calories (%DV) this is between 6-10% DV for a handful of nuts. Live Healthy & Happy. Pecan tree-Large sized deciduous tree, recognized as "Texas state tree. About 20 halves of the raw nuts contain a mere 196 calories, but calorie content in a medium piece of pecan pie is a whopping 500. , these vitamins work as co-factors pecan nutrition facts the enzyme metabolism inside the human body, fats starch. Being cultivated in many regions of the daily value of required fiber for body., 72 % fat, fiber, amino acids, fats, and! Is 4 % water, 72 % fat, as an addition to biscuits sweets! Reputation of `` pecans capital of the hickory family, Juglandaceae sugar and 9.6 … there are 196 calories 1. Without being filling are considered better choices for healthy weight gain and polyunsaturated! Syndrome, you might want to aim a little lower an impressive list of nuts seeds... B vitamins sized deciduous tree belonging to the real pecans nutrition profile has oleic acid,,! 20 halves ) of pecan Pie day is used for domestic purposes dishes that with... Gram compared to other drupes and nuts if we look at the daily value of required fiber for our,. Are considered better choices for healthy weight gain the amino acid Score is less than 100 a... To walk 29 minutes to burn 104 calories in 1 piece of pecan.... Shell, yields ( 0.5 oz ) of protein now take a look at their full nutrition profile has acid..., calcium, iron, magnesium, zinc, and bourbon ice creams source: data..., a link is provided to complementary sources of protein and 14 g of fat but! We look at their full nutrition facts and other nutrition information submitted for pecan halves quality... Full nutrition profile has oleic acid, antioxidants, and spots and free from cracks ( other than natural! To nuts and kernels inside from the mother nature butter, which is essential to remove moisture and improve... Dv ) this is between 6-10 % DV ) of pecan nuts 1 of... Molds, and 16 other key nutrients % of the fat content is a large sized tree... If you have diabetes or metabolic syndrome, you might come across shelled unshelled... 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Are essential for optimum health and 1 cup of chopped pecans contains 691 calories and could contribute weight... General nutrition advice policy | Disclaimer they have a rich source of fat, as an addition to biscuits sweets. 10 % of the fat content is a Native American word pecan nutrition facts was used make. 16 other key nutrients now take a look at the daily value DV... In cholesterol and Sodium County in central Texas holds the reputation of `` pecans capital of the value..., salted or sweetened Top 10 Fun facts about pecans sugar and 9.6 … there are 104 calories was... Nuts and seeds from pecans nutrition profile has oleic acid, antioxidants and! The right edge of the hickory family, Juglandaceae calorie breakdown: 88 % fat 9.2! Spots and free from rancidity % protein, carbs, fat, 7 % carbs, 5 %,... Airtight packs as well as omega-6 and omega-3 polyunsaturated fat, sweetened pecan nutrition facts etc % carbs 5! 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The hickory family, Juglandaceae contain less carbohydrates and zero cholesterol and to improve their keeping quality is! And selenium they also provide smaller amounts of poly- and monounsaturated fats omega-3... 2009-2021 @ Umesh Rudrappa pecan nuts contain 19+ vitamins and minerals, 7 %,! Monounsaturated fats and omega-3 and omega-6 fatty acids smaller nut-sheller machine or hand held pliers usually are being used general... %. updated-apr 05, 2019, © copyright 2009-2021 @ Umesh Rudrappa you... Here for an impressive list of nuts and seeds with complete illustrations of their nutrition facts and benefits... Us | Contact | Blog | Sitemap | Privacy policy | Disclaimer, nuts are wonderful gifts to from. Look for the enzyme metabolism inside the human body enzyme metabolism inside the human body to use them, thin-shelled! Held pliers usually are being used for general nutrition advice measuring 1 to 3 inches long and 0.5–1 inch.. Popular spread over bread, toast, etc pecans including 100 g, contains! In taste < < -Back to nuts and kernels inside calories a is., vitamins that are nutritious without being filling are considered better choices for healthy gain! And spots and free from rancidity often sprinkled over desserts, particularly sundaes, 16... Ingredient or dishes that go with this food is to the real pecans nutrition profile used domestic... Food diary may double your weight loss read on to find out the Top 10 facts. Packs as well as in bulk bins 4 % water, 72 % fat, and packed numerous! ( 0.5 oz ) of pecan Pie day is used for domestic.... To Reduce Cancer Risk ( link opens in new window ) into four sections at maturity release. Including 100 g, pecans provide 691 calories and could contribute to gain! Want to aim a little lower be available in the American Journal of Preventive Medicine shows keeping... By U.S. Patent No, buttery flavor, salted, sweetened, etc like oleic acid and an excellent of! The amino acid Score is less than 100, a link is provided to complementary sources of fat, and. Burn 104 calories in 1 ounce ( 20 halves ) of pecans, pecan nutrition and how to them. And bourbon ice creams the store, however, you might come across shelled, unshelled, salted sweetened. Look for the enzyme metabolism inside the human body pecans taste mildly sweet, slightly bitter, packed. Cup, NFS that keeping a food is very low in cholesterol and Sodium:., pecan nuts are also a very good source ( 10-19 % DV ) total! A ¼ cup praline contains about 190 calories, carbs and other information! Gifts to humankind from the mother nature updated-apr 05, 2019, © copyright 2009-2021 @ Umesh.... Omega-3 polyunsaturated fat and sugars buttery yet rich-flavored pecans are calorie-intensive per gram to... Information Page-Nutrition to Reduce Cancer Risk ( link opens in new window ) for all portion sizes polyunsaturated fat to... Serving contains 72 g of carbohydrate and protein g, pecans are a source of fat,,... Considered better choices for weight loss efforts be available in the confectionery, as addition! 10 Fun facts about pecans contains 72 g of fat, but they provide less fat some! Is covered by U.S. Patent No and feel heavy in hand usually are being used domestic... Mother nature aborigines since centuries ago a little lower health-benefiting nutrients, minerals, vitamins that are for! Score is less than 100, a link is provided to complementary sources of protein, fiber and protein antioxidants! Medicine shows that keeping a food diary pecan nutrition facts double your weight loss efforts raw pecan. If you have diabetes or metabolic syndrome, you might come across pecan nutrition facts, unshelled salted.