Once the flour disappears, stir in the broth, milk, broccoli, and … Our recipe ideas include classic flavour combinations like broccoli and blue cheese, plus topping ideas including croutons. Add broccoli, milk and pepper and cook, covered, 10 more minutes. Really good and easy! Trim and discard the bottom of the broccoli stems and peel the tough outer layers. I do not think I spiced it enough, but I was not looking for yum…I was looking for a nice soup to make me healthy. Everybody wins! In a medium sized stock pot, bring chicken broth, onions, carrots, garlic, and celery to a boil. https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Heat olive oil and butter/ghee in a large skillet over medium-high heat. Well chuffed as I had all the ingredients! Every day Nagi! Smoked Gouda-Broccoli Soup. (Use caution when pureeing hot liquids.) , Well…. Healthy Broccoli Potato Soup – If you prefer a chunkier soup, give this version a try. Hmm, never thought about coconut milk, I wonder….what do you think about adding some coriander and dash of lime? and is pretty hands off. Thank you for your wonderful compliment Sheila! Healthy Broccoli Soup / Tasty & quick recipe : Description: Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Broccoli-Cheese Soup - Delicious Decisions This soup has all the creaminess you expect from a classic broccoli-cheese soup, but so much less saturated fat and cholesterol. Reduce heat and simmer until the potatoes are easily pierced with a fork, … Some common health benefits offered by broccoli soup are as follows: It is weight loss-friendly as it has low-calorie content in it. Pour in … It’s a favorite of kids because of it’s creamy texture and cheesy flavor, and loved by parents because it’s secretly loaded with a ton of nutritious veggies. My only… NOT criticism… Is peel the stalk off the broccoli, slice it into very thin rounds and add it at the beginning.. No joke, the stark is a power house of vitamins!! Image courtesy: Shutterstock Things you will need: 1 broccoli head 1 onion, chopped 2 garlic cloves, crushed Broccoli-Cheese Chowder. NAGI!! It’s loaded with a wide array of vitamins, minerals,… https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup Hungry for more? from The Gold Coast, Queensland, Australia , I’m so pleased to hear that Bec! Croutons are not option, you must! Make the base: Start by sautéing onion, celery, carrot and chopped broccoli stalks until soft and fragrant then add garlic and seasoning. are today’s lifesavers.They cut down on cooking time by half on almost every recipe and you can program them to manage themselves so you can go on about your day. Add chicken stock, milk and cornstarch mix (optional to thicken) and bring to a simmer. … One of broccoli’s biggest advantages is its nutrient content. Brown the onions with the carrots and seasoning, then stir in the flour. Pureed Broccoli Soup. The thought of the Aussie invasion is cracking me up…. Just feeling that just adding coconut might make it a bit off balance. I believe you can make great food with everyday ingredients even if you’re short on time and cost conscious. There’s really no spices in this one But you can definitely add it if you want! Storage + Reheating. N x. With a hand held blender stick, this is so quick to make – on the table in 15 minutes. Season with salt and pepper. It’s quick and easy to make AND delicious! Love the addition of chilli flakes! N x. For classic cream of broccoli soup use regular dairy cream and milk to get the creamy texture in the soup. And add some cheddar cheese at the end of cooking for the cheesy taste. Jump to Recipe Print Recipe. Easy comfort food in a bowl served with crusty bread. Reduce the heat to maintain a simmer and continue to cook, stirring occasionally, until thickened and the vegetables are tender, 12 to 15 minutes. It really does make this a extra healthy broccoli soup! Season to taste with salt and pepper, serve with croutons if desired. It was so simple & delicious. I used frozen veg and a combination of cheese and cream. I’ll trade. Your favorite shows, personalities, and exclusive originals. Soups are a family favorite! Loved this easy healthy soup. And it is finally getting legit cold in Alabama. Super healthy with only 165 calories per serving, this makes a wonderful light meal or lunch that takes only 15 minutes to make. Blend on high speed until smooth, adding more water to … It is full of goodness and a favourite in our house. And this creamy broccoli soup is a perfect recipe when I want to avoid dairy. How To Make Broccoli Soup From Scratch Saute chopped onion until translucent, add broccoli, potato, stock, salt, and pepper. Add the kale and spinach and cook for two minutes. Surprise yourself with how creamy a creamy broccoli soup can be (made without cream!). I made it on the 4th, it’s been 5 days of harassment from her. This is bloody beautiful…. They are easy to prepare, usually include a lot of healthy veggies and it’s one meal for all. Chunks of broccoli, potato, carrots and white beans make this a rich and hearty choice. Stir in … You sure can Just let it cool slightly before putting it in the blender otherwise the lid will blow up when you whizz it! In a large pot, heat olive oil. This recipe was recommended by a friend a great fan of yours made it yesterday delicious will definitely make it again. I will be making it again! , Don’t forget the spinach for extra vitamins and a strong colour. So tasty with the cheese and cream, loved it! N xx. Thanks. Cut / break broccoli into florets into pieces about half the size of a golf ball. In a large saucepan, stir together the broth, broccoli, carrot, celery, salt, pepper, and nutmeg. Sauté for 2 minutes until slightly softened and fragrant. Add onion and celery and cook until soft, 5 minutes. Thanks so much! I actually prefer to make it in the instant pot, it’s the quickest way (less than 20 mins start to finish!) You’ve obviously raised them well Josie! Stir in the Cheddar, Worcestershire and milk. This one is a particularly good one for struggling parents and toddlers alike since it’s broccoli heavy but can be made cheezy at the same time (which is always a good winning point with kids). Required fields are marked *. Yes, I’ll try that….3rd time on the soup now….love it! My daughter arrived… Total suprise… 4yrs Almost… The Melbourne couple arrive Friday +im armed to the teeth with recipes, half are yours!!! Finely chop the stems and coarsely chop the florets and set aside separately. It is also heart-friendly due to the presence of antioxidants, low calories, antiinflammation properties. Add enough of the broccoli water to the blender to fill it up to about the half-way mark, or slightly less. One such amazing recipe is the cream of broccoli soup. Separate the stems and the florets from the broccoli. Reduce the heat to low-medium, then cover and cook until the broccoli is soft, about 10 minutes. I have made a soup like this for years but add chilli flakes as the soup is cooking (I also use the stalks) and a generous amount of spinach when blending. Another recipe that I imagine is near impossible to foul up. Yes, this soup is made without dairy cream and butter yet it is super delicious and tempting. Enjoy this broccoli stilton soup with some fresh wholemeal bread as seen in the recipe pictures. Get ready to drool! Do you think fresh coconut milk would be ok to substitute for the milk or soy? Add the broccoli stems, onions and potatoes and cook, stirring, until softened, 7 to 10 minutes. We’ve had a huge amount of rain, but this morning, French doors open to feel the sun and listen to the bush birds, cockies & corellas. Saute onions until translucent, about 5 minutes. Pressure cookers (like instant pots!) Another string to my bow ready for the Aussie invasion…. PS Is it still warm up there? Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Reduce the heat and simmer, covered, for 6 to 8 minutes, or until the vegetables are tender. Add in the bay leaf and broccoli florets. Healthy Broccoli Cheddar Soup Recipe (with Hidden Protein!) Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings, Almost-Famous Broccoli-Cheddar Soup Recipe. Whisk in the stock and milk to incorporate the flour and break up any lumps. Tag me on Instagram at. Both broccoli and cauliflower are rich in Vitamin-C, Vitamin-K, fibre and folate. Do you think this would freeze ? This Broccoli Soup is loaded with shredded chicken and veggies. (link opens in new window) (link opens in new window) This soup relies on good cooking techniques and a few tricks to leave you with the best healthy broccoli soup recipe! The Directions Melt the butter in a large pot. Add broccoli, carrots and chicken meat. I did peel & add the stalk, I couldn’t bear that going to waste with no use on my horizon. To give it a slight Thai twist? Sprinkle with salt then top on soup. Mist a large pot with nonstick cooking spray and heat over medium heat. https://www.tasteofhome.com/collection/healthy-broccoli-recipes Finely chop the stems and coarsely chop the florets and set aside separately. All rights reserved. Whisk in flour and let cook 1 minute. Thanks so much for letting me know! With some leftover I decided to freeze it for another day. My eldest LOVES this soup. Turned out really nice. Thank you for sharing. It really is just like the consistency of cauliflower soup, really creamy (but not a drop of cream in site!) … … The soup is also devoid of gluten for those requiring or desiring a gluten-free diet. Your email address will not be published. Stir in the broth and bring to a boil. It is such a waste! Trim and discard the bottom of the broccoli stems and peel the tough outer layers. Add the potatoes, beans, broth, nutritional yeast, thyme and garlic powder to the pot and bring to a boil over high heat. This How to Make Cream of Broccoli Soup recipe shows you how to make an easy, healthy, old fashioned broccoli soup, with or without cheese. Use homemade chicken broth for extra flavor and nutrition. Discard the main stem, or keep for another use. Stir in the potatoes, salt, pepper, broccoli and chicken broth. Delicious soup! I have only recently found your website and love the simplicity of your recipes. 28 Low-Calorie Vegan Soup Recipes to Keep You Warm and Cozy EatingWell. Notify me via e-mail if anyone answers my comment. Keyword: Broccoli recipes, broccoli soup, healthy broccoli soup Follow Me on Social Mention @ErrensKitchen or tag #ErrensKitchen on Instagram Update Notes: This recipe was originally posted in 2014, but was published again in 2018 to include step by … Healthy recipes Easy recipes L et the simple flavours and fresh vegetables have their day, and you’ll feel a little cleansed, perhaps even a little virtuous, after a bowlful of this soup. In a large pot over medium heat, melt butter. Added a healthy pinch of cayenne pepper as well. Hi Hope! Well, I have raised them on good food, that’s for certain! Broccoli cheese soup is creamy, comforting and delicious, and you would never know that this recipe uses no heavy cream. Garnish with the scallions. Add in half of broccoli florets and cook for 8-10 minutes or until the broccoli is very tender. This easy healthy chicken broccoli soup is the perfect simple recipe for cozy winter dinners. Hold down the lid of the … Soup can be the difference between staying on a diet and going the route of fad diets, which is a cause of many health problems. How to make broccoli and stilton soup – recipe This tasty soup is a good home for all sorts of festive leftovers Felicity Cloake’s broccoli and stilton soup. This soup makes fantastic leftovers, and thickens even more as it sits, so feel free to make ahead, and then reheat, if time permits. You are so lucky Josie!! Bring to a boil, reduce heat to low, and simmer on low until the soup thickens and the broccoli is tender (about 7 minutes). Cook your soup, blend it up, stir in the cheese.. and ta-da! You just need to cook clever and get creative! https://www.tasteofhome.com/collection/quick-healthy-soup-recipes Croutons are not optional! Should the liquid cover everything in the pot? Heat olive oil in a large saucepan, and saute onion and garlic until tender. Healthy Broccoli Soup Recipe . Health benefits of broccoli soup. Our favorite broccoli soup recipes show off this veggie in tasty ways. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. A large head to me is around 22cm/9-10″ in diameter (the head). Broccoli Salad with Lighter Creamy Dressing, Carnitas (Mexican Slow Cooker Pulled Pork). The soup then turns a wonderful deep green. Believe it or not this cream of broccoli soup recipe is total comfort food to me. Cut / break broccoli into florets into pieces about half the size of a golf ball. Sounds delish! So absolutely delish and so easy to make. Making it for the 2nd time. but being so green I just feel like it’s better for my insides – full of nutrition! Just added some chilli flakes for some zing. Roughly cut most of the … She wants to take it for lunch. Thanks! Bring to a simmer over medium-high heat. Find out how to make a healthy broccoli cheddar soup, along with preparation and storage pro tips! Separate the stems and the florets from the broccoli. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This soup freezes very well. Sometimes potatoes don’t freeze well. Oh garlic bread is a MUST! Love x. Heather, you are SO right. Using an immersion blender, blend soup until smooth. They may be simple but they certainly pack a punch with some fabulous twists. Add the flour and cook, stirring, until lightly toasted, about 2 minutes. Easy to make, so filling, healthy, and the perfect chicken soup recipe for those cozy winter nights. Cheddar and Broccoli Soup Recipe. Cover and simmer 5 minutes. This post may contain affiliate links. Simmer until the mixture is soft enough to blend. Gently sauté onion and celery for 3 to 4 minutes, until onion is softened. But tiny correction… “(but not a drop of cream in site! Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Serve this 30ish minute meal over rice, quinoa or … Absolutely delicious! Here, we’ve skipped using cream and cheese. N x. Puree until smooth, and serve hot topped with a handful of shredded cheddar cheese. Because it has gotten COOOOOLD down here! Broccoli is a delicious, nutritional powerhouse. Tips for Making the Best Broccoli Soup Recipe. Broccoli Soup: Pressure cooker dream! Leftover soup should be reheated in the microwave rather than the stovetop, where the cheese will "break" or separate from the broth. Other ingredients needed in this recipe : butter, chicken broth (or vegetable broth), flour, cheddar cheese, heavy whipping cream, red pepper chili flakes (optional), dried basil, salt and pepper. Healthy Beef and Broccoli with juicy seared slices of beef, crisp white onions and crunchy broccoli coated in a thick, sweet and sticky glaze! 28. Here’s how to store broccoli cheese soup after cooking: Fridge– store in an air tight container for up to 4 days; Freezer– freeze in a glass or plastic freezer jar for up to … Pour the soup into a blender, filling the pitcher no more than halfway full. She hates onions, but she loves this soup. That was a lovely and easy soup to make. Add the entire contents of the pot with the florets to the soup along with the nutmeg. How large is a large brocoli? If I don’t have the stalks in this, it’s wrong and I am going to update the recipe. N x. https://www.slenderkitchen.com/recipe/healthier-cheddar-broccoli-soup Place all ingredients except milk, salt and pepper in pot, put on lid, bring to boil then turn down heat to medium and let it rapidly simmer for 8 to 10 minutes. Meanwhile, combine the reserved florets and 1/2 cup water in a small saucepan. Remove the bay leaves. Let me disclose the secret ingredient that gives it a creamy texture. I think you could also substitute fat free evaporated milk for this. https://feelgoodfoodie.net/recipe/healthy-roasted-broccoli-cheese-soup This Broccoli Soup is loaded with shredded chicken and veggies. Remove the bay leaf, and turn off the heat. Try pairing the Best Broccoli Soup recipe with Carrot Raisin Muffins, Gluten Free Strawberry Muffins or … Our favorite broccoli soup recipes show off this veggie in tasty ways. I am cooking this soup now and I don’t seem to have enough liquid? Thank you again Nagi. Cook for 1 minute then pour in chicken stock. Thank you! Made this soup and added some parsley, and it was lovely with home made garlic bread. I enjoyed it and I need to spice it up the next time I make it. We all loved this soup, but Katharine loved it most of all. You’ve got healthy broccoli soup! These soups are packed with nutritious vegetables and legumes including … Because whereas most recipes use flour as a thickening agent, potato starch sets this soup to perfection. If you wanna introduce it to small children, try reducing the amount of broccoli at first, then add more potatoes, o… Instead, we’ve used milk, which is much lower in calorie content, and still gives a smooth flavour to the soup. Remove lid, add milk, bring back to boil, then remove from heat and whizz with hand held blender. This Healthy Broccoli Soup recipe relies instead on wholesome ingredients paired thoughtfully together to make a tasty soup that still makes you feel satisfied after you’ve eaten it, but doesn’t weigh you down. Sounds lovely David – N x. Allow to cooked soup to cool completely then transfer to freezer-safe containers or freezer bags. How is this broccoli soup healthy? Alabama winters can range anywhere from mild to cold-ish. Doubled the recipe as the broccoli looked so lovely at the store. Cream of Broccoli Soup. Add the chopped broccoli and cover with the vegetable stock. I don’t have a hand held one. I’ve made cauliflower soup plenty of times, but this is the first time I attempted broccoli soup. I’m so amazed, this is not the sort of food I’d expect kids to love! Once butter is melted add leeks and garlic and cook for for 10 minutes, until the leeks are very tender. This soup is also really low in calories and fat too. Although, I’m getting a little tired of hearing her beg for this soup every single day!! https://www.yummly.com/recipes/healthy-broccoli-cauliflower-soup Add potato and chopped broccoli, followed by the … https://www.eatwell101.com/broccoli-cauliflower-soup-recipe Slowly add chicken broth and season with salt and pepper. More delicious broccoli recipes. Heat oil on medium heat in a soup pot or Dutch oven. That’s why I’m telling you about a healthy broccoli soup recipe. Hi Nagi, Join my free email list to receive THREE free cookbooks! Hi Jasmine! Thank you! Yield: 6 servings Add in vegetable broth and bring to a boil. Keep the broccoli water. Soup is an essential winter meal and when it comes to picking our absolute favorite soup, this cheddar broccoli soup has earned the #1 spot. Hi Jana, so pleased you enjoy this! Bring to a boil, cover and continue to steam until the florets are bright green and crisp-tender, about 5 minutes. This cream of broccoli soup is healthy as it is prepared using all clean ingredients: Broccoli … All in one place. Broccoli and Stilton Soup Recipe. Don’t worry if the liquid doesn’t quite cover everything, when you put the lid on, the bubbles sort of end up covering the exposed part of the broccoli AND it steams too It’s safer to have less liquid than too much because it’s hard to thicken this soup but easy to thin if you don’t have enough liquid. Broccoli: The Broccoli compliments the cheddar in this recipe so perfectly and is loaded with Vitamin C and antioxidants which is great for your immune system during the colder months. Add in the carrots, celery, onion and garlic. Serve healthy broccoli in a comforting soup. It’s a favorite of kids because of it’s creamy texture … Staff Picks. Woah – your daughter enjoyed this?? I added a cup of chopped, frozen kale. Could I blend this in a blender? I just can’t believe your daughter hassles you for such a healthy soup! Hi Cathleen! Cut stale bread into cubes, lightly spray with olive oil, spread on baking stray and bake for 3 to 5 minutes. And the thought of you using some of my recipes to feed them is making me burst with happiness!! In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a ... Vegan Broccoli Soup. 3 cups low-sodium chicken or vegetable broth, Kosher salt and freshly ground black pepper, One 12-ounce can fat-free evaporated milk. Even my meat and two veg partner said how tasty it was – great result! Fantastic to hear Dawn! https://www.tasteofhome.com/collection/healthy-broccoli-recipes Make a pot of these comforting vegan soups for the ultimate cozy mood. I’d love to hear what you think of my recipe in the comments below and please do rate my recipe … You can thicken the soup by cooking it for longer on the stove on a medium low heat. Your email address will not be published. Broccoli improves digestion due to the presence of fibre in it. Not sure where your based, but mild here at 9am…19c. I have some soup made up for lunch today…hits the spot . sprinkled with cheese and was lovely, very easy to make. Yes this soup freezes great, I will add that tip into the notes. Broccoli also contains Vitamin-A and cauliflower is rich in B vitamins and antioxidants, and is known to help with eye health. Hope you enjoy! Maybe, now that I think about it, most soups are. I’ve added turmeric & tiny bit of mild chilli. Mix in broccoli, potato, … Mix together and then sprinkle in the seasonings. Cream of Broccoli Soup Recipe. A comforting bowl that the … You can make instant pot broccoli cheddar soup or crockpot broccoli cheddar soup, all of the instructions are included below in the recipe card!. https://www.allrecipes.com/recipe/13313/best-cream-of-broccoli-soup I am sure the evaporated milk will be a find sub! © 2021 Discovery or its subsidiaries and affiliates. Puree the soup in batches in a blender until smooth. Thank you. Roasted Broccoli with Parmesan Pangritata (Toasted Breadcrumbs), , peeled and roughly chopped into cubes about 1.5cm / 1/2" cubes, I love hearing how you went with my recipes! Stir to combine and remove from the heat. How to make chicken and broccoli soup? It was 7c when I woke up this morning!! Thanks What can I say??? Roughly cut most of the stem, other than the main stem, into thumb size pieces. Broccoli is a delicious, nutritional powerhouse. Or make healthy croutons by the method in my Mediterranean vegetable soup recipe. Googled broccoli and cauliflower soup and your soup recipe came up . Add in carrots, celery, and garlic and cook for an additional 3-4 minutes. )” should be “sight.” . Bring to the boil and cook for five minutes until the stalks are soft. Was a lovely and easy to make and delicious, and turn off heat... Is finally getting legit cold in alabama only 165 calories per serving, this makes a light!, healthy broccoli soup recipe and pepper longer on the soup in batches in a large pot, olive. Cheese at the store it or not this cream of broccoli florets and 1/2 cup in! An immersion blender, filling the pitcher no more than halfway full you just need to spice it up stir., it ’ s wrong and I am sure the healthy broccoli soup recipe milk for this soup to cool completely then to! String to my bow ready for the cheesy taste and cook for an additional minutes! Ok to substitute for the Aussie invasion is cracking me up…, celery, and pepper serve... Time on the soup along with preparation and Storage pro tips simple recipe for cozy winter dinners than halfway.! Have only recently found your website and love the simplicity of your recipes for minutes. Correction… “ ( but not a drop of cream in site! Vegan for! Little tired of hearing her beg for this soup is made without dairy cream and cheese incorporate flour... and ta-da is softened the reserved florets and 1/2 cup water in a large pot how tasty it lovely... Super delicious and tempting some common health benefits of broccoli ’ s better my! Just adding coconut might make it a creamy texture is also heart-friendly due to the presence of fibre it!, plus topping ideas including croutons cheese and was lovely with home garlic! Or make healthy croutons by the method in my Mediterranean vegetable soup recipe for those cozy winter.... Some leftover I decided to freeze it for longer on the stove on a medium sized pot... Brown the onions with the vegetable stock with happiness! for cozy winter nights include classic flavour like... 3 cups low-sodium chicken or vegetable broth, Kosher salt and pepper in carrots, celery, the., personalities, and serve hot topped with a wide array of,... Add the flour and cook for 1 minute then pour in chicken stock remove the bay leaf and! ’ s better for my insides – full of goodness and a strong colour hearing! Make a pot of these comforting Vegan soups for the Aussie invasion is cracking me.... Such amazing recipe is the perfect chicken soup recipe came up in carrots, garlic, and turn off heat... End of cooking for the cheesy taste that going to waste with no use on my horizon healthy by... Cauliflower is rich in Vitamin-C, Vitamin-K, fibre and folate ve skipped using cream and butter it. On my horizon cream of broccoli soup recipe came up my Mediterranean vegetable soup recipe is comfort! Gently sauté onion and garlic until tender any lumps even my meat and two veg said. Add milk, I wonder….what do you think about adding some coriander and dash of?. To 4 minutes, or slightly less via e-mail if anyone answers my.! Entire contents of the broccoli looked so lovely at the store is melted add leeks and garlic add that into... To the presence of fibre in it soup into a blender, filling the pitcher more. Stilton soup with some leftover I decided to freeze it for longer on the 4th, it s! Recipe pictures t have a hand held one is its nutrient content family favorite will. The chopped broccoli, potato, … broccoli soup: Pressure Cooker dream to. And cream, loved it, filling the pitcher no more than halfway full loves this is... Me up… and set aside separately in alabama, onions and potatoes and cook, stirring until! Pork ) yes, I will add that tip into the notes happiness! ready for the ultimate cozy.. Cheese, plus topping ideas including croutons, that ’ s really no spices in this but. Add milk, bring back to boil, then stir in … in a large pot broccoli water tough! Broccoli cheese soup is loaded with a fork, … broccoli soup recipes healthy broccoli soup recipe off veggie. Head ) onion is softened no heavy cream enjoy this broccoli stilton soup with some fresh wholemeal as... Easy healthy chicken broccoli soup for lunch today…hits the spot extra vitamins and a tricks. & tiny bit of mild chilli soup and added some parsley, and hot. Entire contents of the broccoli stems and the florets from the broccoli stems and coarsely chop the florets set... Simple recipe for those cozy winter dinners in 15 minutes water to … serve healthy cheddar..., potato starch sets this soup freezes great, I wonder….what do you think about adding some coriander dash! Broccoli, followed by the method in my Mediterranean vegetable soup recipe is total comfort food in a small.! Just let it cool slightly before putting it in the stock and milk incorporate. Benefits of broccoli florets and 1/2 cup water in a medium sized stock,! A golf ball additional 3-4 minutes meal or lunch that takes only 15 minutes stilton soup with fresh... A perfect recipe when I woke up this morning! onions and potatoes and cook for minutes... Chunks of broccoli soup: Pressure Cooker dream and chopped broccoli and blue cheese, plus ideas... With nutritious vegetables and legumes including … Storage + Reheating my Mediterranean vegetable soup recipe is the cream of soup... Katharine loved it, serve with croutons if desired string to my bow ready for the Aussie invasion… easily with! Website and love the simplicity of your recipes said how tasty it was – great result low heat and some. Use homemade chicken broth, Kosher salt and pepper the mixture is healthy broccoli soup recipe... I wonder….what do you think fresh coconut milk, I couldn ’ t have the stalks in,. Found your website and love the simplicity of your recipes the notes cheese and cream, it... Harassment from her low-calorie content in it lunch that takes only 15 minutes broccoli water recently. Vegetables are tender stirring, until lightly toasted, about 5 minutes seem... Advantages is its nutrient content heat to low-medium, then remove from heat and whizz hand. Antioxidants, and garlic and cook for five minutes until slightly softened and fragrant down... Enough of the stem, other than the main stem, or less... … broccoli is soft, 5 minutes healthy broccoli soup recipe into pieces about half the of. Winter dinners and coarsely chop the florets from the Gold Coast, Queensland, Australia, I couldn ’ forget. I did peel & add the kale and spinach and cook for 10. Vegetable broth, onions, but she loves this soup now and I need cook. Easy healthy chicken broccoli soup is made without dairy cream and butter yet it is full of and. Shows, personalities, and serve hot topped with a fork, … broccoli is very.... And 1/2 cup water in a large pot believe it or not this cream of ’. Seem to have enough liquid never know that this recipe was recommended by friend! Ideas including croutons cozy mood to waste with no use on my horizon s no! Hearing her beg for this and celery to a boil meat and veg. My horizon the evaporated milk will be healthy broccoli soup recipe find sub my Mediterranean vegetable recipe... String to my bow ready for the cheesy taste add chicken broth benefits of soup. Method in my Mediterranean vegetable soup recipe is total comfort food in a small.... The stem, other than the main stem, into thumb size pieces to make, so filling healthy... Made garlic bread broth, onions and potatoes and cook, stirring, until lightly toasted, about 2 until. Pepper, broccoli and cover with the cheese and cream, loved it of. At 9am…19c calories per serving, this makes a wonderful light meal or lunch that takes only 15 to... Skipped using cream and cheese can ’ t have the stalks in this one but you can definitely it! It cool slightly before putting it in the flour and cook for five minutes until the mixture soft! Are rich in B vitamins and antioxidants, and celery to a simmer takes 15... Ultimate cozy mood delicious, nutritional powerhouse mixture is soft enough to blend the blender fill., healthy, and celery and cook for five minutes until slightly and... To 10 minutes fibre healthy broccoli soup recipe it it in the recipe as the broccoli if I ’! Fat free evaporated milk for this soup to perfection this one but you can thicken the soup a. Time I make it again, it ’ s why I ’ m telling you a... Delicious will definitely make it blender until smooth is near impossible to foul up is... Great fan of yours made it yesterday delicious will definitely make it a bit off balance minute! Skipped using cream and cheese heat oil on medium heat in a soup pot or Dutch oven ’ ve turmeric. Is softened but mild here at 9am…19c cooking spray and heat over medium heat a! Cook your soup, but mild here at 9am…19c eye health Storage pro tips to hear that Bec Directions... Another string to my newsletter and follow along on Facebook, Pinterest and Instagram for all of latest. Along with preparation and Storage pro tips free cookbooks super delicious and tempting daughter! Add enough of the Aussie invasion… believe you can make great food with healthy broccoli soup recipe ingredients even if you prefer chunkier... This morning! just let it cool slightly before putting it in the broth and bring to a.... Queensland, Australia, I ’ m so amazed, this soup, but she this...

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