Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. Man, I could have written this. Personally, i feel even more lethargic when I over sleep and laze around too much taking naps in the afternoons. Although most of the restfulness from a night of good sleep happens during the REM sleep stage, it might be difficult to zoom in on that sleep stage and get more REM sleep alone. Even if I got 3 or 4, I would feel sleepy but still get through the day w/o too much difficulty. How to Sleep Less But Not Feel Sleepless: After much research and using myself as a guinea pig, I'm able to share my findings on how to sleep less, much less.What do you need:To realize how much time of your life you spend sleepingTo realize what can you do with 3 more hours a dayTo realize… When I wake up in the morning it is impossible for me not to fall back asleep, I feel absolutely exhausted every morning. Treatment . 132 comments. I do not expect things will ever improve or be any different. Could you: Have sleep apnea? i get about an hour of excersise a day between walking the dog and going to dance practice. Sleep inertia is the term used to describe the groggy feeling when you wake up. I spent the last decade and a half depressed as hell and living life half awake... and I still have no idea what is going on. Disorders such as lupus, Hashimoto’s disease, fibromyalgia, and chronic fatigue syndrome are all common causes of feeling exhausted continuously. it has progressively gotten worse to the point my eyes are starting to look sunken in with huge dark circles under them. When I wake up I feel terrible. I slept from 10 PM to 6 AM and woke up, got ready for the day, and went on a walk. The problem is that, as an adult for example, although you might only need between 1.6 and 2.0 hours of REM sleep, you usually don’t get the bulk of the REM sleep until about the 5th hour of sleep. Reply. I never feel rested no matter how much sleep I get. It’s like you can never feel rested, no matter how much sleep you get. The worst part was that I felt terrible about myself! A new patient at the sleep disorders clinic tells the nurse, I have not slept well in a year, so I never feel good. That’s the commonest cause of unrefreshing sleep. I'll be getting checked for anemia tomarrow i think. No matter how much I sleep I never wake up fresh or feel rested. You will always feel tired no matter how much sleep you get. Maven helps companies retain diverse talent, improve health outcomes, and reduce maternity and fertility costs. When the weekend comes, you sleep in, but you’re still tired. Lack of sleep accounts for so many unpleasant things, such as a lower immune system, extreme fatigue, irritability, etc. If you don’t know how much sleep you need, a good rule of thumb is 8 hours. 1 doctor answer. Other causes might include fibromyalgia or chronic fatigue syndrome. share. Inconsistent Sleep – If you do not get a solid eight hours of sleep each night you may experience fatigue when you wake in the mornings. For most people, 4 hours of sleep per night isn’t enough to wake up feeling rested and mentally alert, no matter how well they sleep. for a little over a year now i have been suffering from extreme fatigue. Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night. You may try swimming or other exercises of moderate intensity. Well, when I do a little more I feel a little better but then I usually suffer from chest pains. It’s like you can never feel rested, no matter how much sleep you get. Dr. Michael Finkelstein answered. Interventions the nurse should consider include: (select all that apply) Ann Somerville says: August 24, 2018 at 11:20 am sorry to perhaps go over old ground. ? i go to bed and wake up at the same time everyday. Sleeping for few hours only reduces secretion of leptin a hormone that stops hunger. Sore, exhausted, feel like I have to sleep more or I can't get up. No matter how much sleep I get I never feel rested. I sleep on my stomach. I could get those same 8 hours from 2 AM to 10 AM and feel great, but any time I wake up early, I'm tired all day. I’ve been there, and I know how frustrating that can feel. Lack of sleep is another reason for never feeling full even though you eat enough. Sleep is very important for a healthy body and mind. After saying what is on my mind I then realize I should not have said anything at all. I am on disability from my work, but it might end here shortly. im 13 yrs old and have a pretty healthy diet, although i am about 10 pounds overweight. Even on my one day off (where I get to be alone all day), I’m busy doing courses, reading or watching documentaries. hide. I had gotten to the point where I was setting three alarm clocks, and I still couldn't get up. will i ever sleep well? i am always so tired and no energy. Lack of sleep has direct relation on the how much you eat and how much you feel hungry. So my life is just a blob that runs from day to night and back again. I work 6 days a week, 12-16 hours a day. A. save. I have exactly the same problem... For years (after a bout of the flu, which I have never gotten before) I would sleep no less than 12 hours at a time. at night, i sleep a full night and never feel rested at all. Sure, if you're up too late the night before, you'll feel all the classic signs of being underrested (heavy eyes, yawning, etc. I was convinced that I just had no willpower, everyone around me could get up and get to work on time. I have been saying things that are rude and uncalled for. I do very little and no matter how much or little I do I feel ucky. Some people can't shake that feeling for a long time after waking. I’m tired all day every day no matter what I do. With fibromyalgia, you will find no motivation to get up and exercise, which in turn will affect your physical fitness. After experimenting with how much sleep makes you feel best, increase and decrease accordingly. what can it be? HAVE A sleep study. Why Do I Never Feel Rested No Matter How Much Sleep I Get? I normally get at least 7.5 hours of sleep, if not over 8 hours of sleep per night. I seem to sleep pretty well. Everyday I go to school at 6:30. My regular day at work requires me to wake up at 5am, ending my day usually at 8pm, hitting the hay at 11pm. The quality of your sleep matters just as much as the quantity of sleep you get, so avoid activities that are known to affect your sleep quality. I like waking up early. I go to bed at 10:00 and I sleep fine throughout the night. report. I have been completely exhausted no matter how much sleep I get. Division of Pulmonary, Critical Care & Sleep Medicine chief at Detroit Receiving Hospital, Dr. James. or if i sleep 10 hours... i always wake up tired.. never refreshed and full of energy.. I can't even go on vaca and feel rested. I'm so tired and have been all morning. However, this causes increase in ghrelin, a hormone that triggers hunger. Many things: Many different health problems can make you feel fatigued with no energy all day. ok. well heres my story. If I over sleep or do not sleep … no matter how much or little sleep i get, i never wake up feeling rested. Let me first begin by saying I have been diagnosed with depression and am currently taking zoloft, which I have for about a year. Even prior to taking the zoloft and getting treatment, I just can't seem to get enough sleep. We support every path to parenthood: Pregnancy, Fertility, Egg Freezing, Adoption, Surrogacy, Infant Care, Breastmilk Shipping, and Manager Training. no matter how much i sleep i never feel rested. I could only stay awake for a couple of hours, and even then, would be extremely tired. i never feel rested after sleep. I wasnt quite sure where to put this one... but always when i wake up i wake up tired.. it doesnt matter if i sleep 5 hours. 36 years experience Internal Medicine. That's 8 hours of sleep but I'm not well rested. When the weekend comes, you sleep in, but you’re still tired. I was wondering if any of you have had similar experiences and have had any success in changing it with supplements. An infant may need up to 17 hours of sleep each day, while an older adult may get by on just 7 hours of sleep … I have been feeling very tired the past couple of months. Trying to stick by the often-repeated prescription of eight hours of sleep per night doesn’t always ensure that you will feel well-rested the next day as there are many other factors at play. I’ve been there, and I know how frustrating that can feel. doesn't matter how much i sleep i never feel like i slept at all. It makes my mornings very stressful when I have to yank myself out of bed and makes me loathe waking up. I have my 28 week appt tomorrow. It makes me feel productive. I have not wanted to have sex with my husband and really just don't care anymore. I go to bed usually around 10 or 11 at night and wake up around 7. Rested. Everyone whether young or old, men or women require right amount of sleep so that when they get up in the morning, they feel fresh for the entire day. 3 doctor answers. DAE never feel awake no matter how much sleep they get? So to have a tool to see what’s going on is just awesome. I've had similar problems for as long as I can remember - it doesn't seem to matter how much or how little I sleep I never feel rested and I'm always tired. I am newly married but can rarely enjoy the wonderful benefits of marriage. I have to sleep with an audiobook or podcast (not music just talking) to distract my mind from its narrative. No matter how much sleep I got, I never felt rested. Just wondering if anyone else is this sleepy at 28 weeks or if it is a sign of anemia? I slept for 10 hours last night and now i'm falling asleep at my desk at work. A wide range of chronic illnesses can make you feel tired, no matter how much sleep you get. Sounds like sleep apnea to me. 10 years experience Internal Medicine. No matter how much I sleep I never feel rested. Maybe I can now figure out some insights on my own. You should push yourself to be active. I also wake up with an alarm, and take a shower every morning till Saturday and Sunday, I go to sleep at like 11, sometimes 12. Dr. Patrick Kohlitz answered. How much sleep you need changes throughout your lifetime. Page 1 of 2 - Waking up rested - posted in Supplements: For most of my life, Ive never felt rested when I wake up, unless I sleep for 12 hours, which I can. Now, my fatigue and morning disaster state has all but ruined by life. 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