The core should be worked at the end of your work out. Players With The Fastest Smash In Badminton Doubles, 5 Basic Tips To Improve Your Net Play In Badminton Doubles, Common Mistakes When Playing A Backhand Clear, Guest Post: Badminton Singles Strategies To Help You On Court | BadmintonJustin, Singles – Strategies & Tactics – The Base Position. No other copying or use is permitted without written agreement from the author. The lower body contributes to speed around the court. The %BF value obtained among the male players in this present study is similar to that of elite players reported in another study (9.59±3.31%) 10 , but higher than the BMI values of 8.2±1.7 29 and 8.35±1.44% 26 . Sometimes holding an object or small weight can add to the difficulty. Twist your body and touch the floor either side of you with your clasped hands. Badminton is a sport that requires a combination of explosive power, speed, agility and endurance. However, with the Pistol Squat, each leg works individually. Reach up and grab the bar. A clear space of 4 feet (1.3 metres) around the court is needed. Planks are an isometric exercise. The rectangular court is 44 feet (13.4 metres) long and 17 feet (5.2 metres) wide for singles, 20 feet (6.1 metres) wide for doubles. Morphological characteristics of athletes could be an important factor in successful performance. Featuring Li-Ning’s signature Tectonic flexible 5 & 7 o’clock frame structure at only 78g, the all-new lightweight Tectonic 7I is made from military grade carbon fibre and features a stablised elastic shaft system and wing stabilisers, improving attacking instincts and delivering an agile handling experience like no other. There are literally thousands of exercises, each with a hundred variations. The legs are the foundation of any shot in badminton. Body composition: The percentage of body weight which is fat, ... A badminton player moving around the court from back to front and side to side at high speed and efficiency: Balance: This makes it lightweight and flexible. You might have noticed in every description of how to perform the above exercises, I said tense your abdominals. The mean values of anthropometry (height, weight, body mass index and foot length) of male badminton players in this study were 162.43 ± 4.69 cm with a range of 152-169 cm, weight Take the position as shown in the video above. This helps to reduce some of the weight of your body enabling you perform the exercise. Make sure you perform the full range of the movement. It’s important to learn the form for these exercises as they will carry through to the variations which include weights. Over time, we want to work on this flexibility through stretches which will be discussed in a later article. The press up variation (on your hands) is harder. Actual body weight has been shown to be a better indicator of BMC than body composition in women of all ages, with heavier women having higher BMC values . Make sure you get as close to the floor as possible. The tests focused on anthropometric evaluation, detailed body composition, and bio-motor capacity through the Isokinetic knee extensors and flexors muscles testing (60, 180 and 300º/s), Hand Grip, the Wingate test, aerobic power in rail (Vo2max) and global orientation factors. Maintaining balance makes the exercise more challenging. Marvin Seidel & Chen Long Show off their legs in the gym. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out . Furthermore, people play badminton with racquets. This is to prevent injury. Keeping this leg off of the floor and your back straight, bend the other so you are in the squat position. Badminton is an indoor sport. Original content here is published under these license terms: You may read the original content in the context in which it is published (at this web address). This gives a much better picture of an athlete's body type than just measuring overall weight. Sit in an upright position on the floor with your legs extended. © 1997-2004 Derechos reservados. A Badminton Blog for fans and enthusiasts. Body composition testing – using BodPod, the gold standard for testing – and fitness assessment services will help comprehensively measure current health and fitness. Another option is resistance bands, which support your weight when performing the exercise. You can tuck them behind you, put them in front of you or just let them hang. Body composition is important because you are always running up and down the court. IJSER Your back should be straight. Players are constantly twisting an turning their bodies, rotating into shots such as the smash. 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