Since I found your web site today on FB,I will try the Broccoli slaw posted. I hope you enjoy my recipe for this low carb broccoli slaw (crack slaw) stir fry. The whole family loves it – even the carb eaters. NUTRITIONAL INFO:   Makes 4 servings, each contains: 5.18 g  carbs, 3 g  fiber, 2.18 g  NET CARBS, 25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium. Break up the meat with a spatula. If your bacon is very lean, add the additional T. of bacon grease. I am on day 20, and down 10.5lbs – but have another 100+ to go. , I have done a beef stir-fry with it since and really liked that! Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. 4 healthy servings and quite good. More delicious low-carb recipes can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. Don’t cook it to the real crisp stage though. Pin 6. I love broccoli slaw, and have been cooking it from day one. google_ad_client = "ca-pub-2677903085524808"; 1/4 cups chicken broth, Sauce She has collaborated with famous low-carb Chef George Stella and several other talented cooks to bring you a wealth of delicious recipes you are going to want to try. Share. Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt. Just found your page this morning, and can’t wait to try some of your recipes! Tags: Low Carb Broccoli Slaw Stir fry, low carb crack slaw, low carb inducton recipe, low carb lunch, low carb stir fry, stir fry recipe using broccoli slaw mix, 1 lb Ground beef I’ve never seen Broccoli Slaw do you get it packaged? Paleo Chicken and Broccoli Stir Fry {Whole30, Keto} Paleo Chicken and Broccoli Stir Fry {Whole30, Keto} This quick and tasty paleo chicken and broccoli stir fry uses clean simple ingredients and is so much healthier than takeout but just as fast! Saute for about … Add onion and peppers. She doesn’t list white chopped onion but it’s in the video. 2 tablespoon sesame oil Can’t believe I never thought to COOK this stuff, because it’s been around for years! Thanks for the idea and the nurtitional information! Our crunchy broccoli slaw is super easy to make in about 5 minutes and is keto diet friendly. In a large bowl, whisk the olive oil, mayonnaise, apple cider vinegar, mustard, sugar substitute, celery seeds, salt and pepper together until fully combined. Add the ground beef and cook 1 minutes more. Warmer weather has arrived, and with it the need for some cooler keto diet recipes! We had this with smoked Czech beef sausage links we buy at a local meat market. Add garlic and ginger. Ready In: 20 min. Keto Quick And Easy Chicken And Broccoli Stir Fry star ... Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir fry. Posted on 13 April 2011. 1 tablespoon grated ginger My calculation of the carbs was, 3 cloves garlic – 3 carbs This would also be good with baked, fried or BBQ pork. Taste and add more tamari, if desired. 3tbsp soy sauce – 3 carbs Chop off the stalk from the broccoli and either grate or blitz in the food processor to roughly chop it. 6. Keto Beef and Broccoli Stir Fry Published on: April 27, 2019 Tweet. Remove the beef, place in a bowl, and cover to keep warm. For example, with this keto stir fry, we call for 1.5 pounds of chicken thighs with roughly 1.5 pounds of low-carb vegetables + mushrooms. JUMP TO RECIPE. 4 thick slices of bacon (or 5 thinner slices), coarsely chopped, 1 T. extra bacon grease (if your bacon is very lean). To start with this easy recipe, all we need is 20 minutes and a handful of ingredients which are thinly cut steak, soy sauce, low carb sweetener, minced garlic, ginger, avocado oil, xanthan gum, beef broth, and broccoli florets. White chopped onion – 1/4 cup – 4 grams net This was amazingly sweet and so different from whole, steamed spears. This is a great side dish for spicing up dinner time! 1/2 tsp Sriracha hot chili sauce ( for that extra kick), Brown ground beef 3 minutes then drain of excess fat. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. 6 Shares. . It comes pre-cut in the bagged salad area of the produce departments in your local grocery store. Simple but tasty is my motto in the kitchen. Subscribe On Youtube/ Join Me On Facebook. servings. 5. First we brown the thinly sliced steak in avocado oil over high heat. It relies on the natural sweetness of the vegetables. 4. I’ve only used it twice:  the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook it. Add the sauce and stir fry about 3 minutes more. He is a rather large man(386lbs) who has struggled with wt all his adult life.. hense: diabetes with insulin dependence. This Keto broccoli stir fry is packed with texture and flavor from warming spices. //-->, I made this tonight and this was great. /* Bottom of post-text ads */ All in all, this broccoli slaw and chicken stir fry comes together in under 30 minutes. I am very anxious to try many of your recipes. Details. Broccoli slaw is a wonderful vegetable option for a low-carb lifestyle. Keto Beef Stir Fry With Broccoli Recipe. Thanks for sharing! When it comes to keto … I’ve been doing the broccoli slaw stirfry thing for awhile now and really love your take on it. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes. It’s family approved and great for weeknight dinners. Return the beef to the pan with the broccoli and warm through, add the … Serve and enjoy. Heat avocado oil in a large saute pan over medium-high heat. It comes pre-cut in the bagged salad area of the  produce departments in your local grocery store. 1 bag of broccoli slaw Stir fry the beef for about 5 minutes until brown. So I just took some of the leanest pieces of bacon from the bag of “bacon ends and pieces” I bought today, chopped it coarsely and fried this slaw. Add the chicken broth and stir fry 1 minute. We increased his water intake ,took him off so much diet soda(not all but greatly decreased) and increased his protein level significantly. I hadn’t before either, Shari, but apparently you and I were in the dark, as now I’m finding all sorts of cooked recipes for it when I ask on low carb forums. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Since I have come to care for him I have been using the principles of low carb. Add to the bowl. Some broccoli slaw recipes call for sugar, but not this Broccoli Keto Slaw! 2. Remove the veggies to a bowl and add the pork strips to the pan. ( Log Out /  Remove from skillet. DIRECTIONS:    Brown the bacon until it has given up most of it’s fat/grease. Add the chicken broth and stir fry 1 minute. (I have lost 133 lbs myself. 3 tablespoon soy sauce ( I use low sodium) Saute for 4-5 minutes, stirring occasionally, Add the mushrooms and broccoli slaw and saute for 4-5 minutes, stirring occasionally, until the broccoli slaw is wilted and tender. Add the beef and stir fry for a few minutes, until browned. Top with green onion and toasted sesame seeds google_ad_width = 300; Add your chicken thighs and broccoli florets. Chicken Breast. Cook the vegetables and meat separately. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. I usually add mushrooms and fajita meat (steak and chicken) to make a one-skillet meal. Roughly chop the florets of the broccoli and add to … Keto Indian Broccoli Stir Fry Ingredients This Keto broccoli is packed with aromatic Indian spices. Heat another tablespoon of olive oil over medium heat. Add zucchini and cabbage and stir-fry 3-5 minutes until tender. 2 tablespoon toasted sesame seeds 1 tablespoon brown rice vinegar Even a few of my recipes are in the cookbooks! I am a great fan of low carb ! Yields: remove add. It’s quicker that ordering take away and so much better for you too. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein. Add broccoli and the marinade from the bag to the wok. Most grocery stores have it in cello bags with the bagged salad mixes and bagged spinach. See more ideas about recipes, slaw recipes, broccoli slaw. Just curious how long you have been lowcarbing and how much weight have you lost in what amount of time? This was a great tasting side. Add the Sriracha hot chili sauce (can omit if you want a less spicy dish) Today’s quick and easy dinner is a flavourful keto beef stir fry with broccoli an a simple homemade sauce. Add the broccoli slaw and stir fry about 2 minutes. Stir occassionally until chicken is cooked through, about 5 minutes. I think she meant the sesame oil or at least that’s what I used. Low Carb Broccoli Slaw Stir fry 1 lb Ground beef 1 bag of broccoli slaw 2 tablespoon sesame oil 2 tablespoon toasted sesame seeds 2 green onion chopped 3 cloves sliced garlic ( minced) 1/4 Broccoli Slaw Recipes Fried Broccoli Beef Recipes Low Carb Recipes Broccolini Recipes Recipies Tempeh High Protein Vegetarian Recipes Healthy Recipes The smoky bacon honestly is what made this (no big surprise there for most of us ). =-) Keep going GF, you CAN do it !!!!! Keto Salad Dressing. Remove from burner and top with sesame seeds and siracha, if using. I’ve never thought of cooking broccoli slaw. There’s very little prep – just roast the chicken and mix the sauce and you’re ready to roll. He feels HE says,and looks soooooo much better since we started. On the table. Enter your email address to subscribe & get my recipes direct via email. Change ), You are commenting using your Google account. Also she says to put soy sauce in the wok. Toss … Just curious as to what you calculate the net carbs to be on your broccoli slaw stir fry. Ingredients. If you start cooking the broccoli slaw while the chicken is in the oven, you can actually make this recipe in about 20 minutes. Sounds exceptional. Heat olive oil in a large pan over medium-high heat. I've only used it twice: the first time I used it as most people do, for a coleslaw recipe; the second time tonight I decided to cook… Stir fry for an additional 3-4 minutes. Add in 1 tbsp. 2 green onion chopped You’ll like this recipe. When the pan is hot, add the ground beef, garlic, tamari and vinegar. As of April 25 and six weeks of JUST lowering his carbs this 63 year old man has lost 16 lbs! Hope you like it with bacon, Andy. How ever I didn’t see the carb ct. per serving …what is it ?