Sure, it makes sense that health nuts are more likely to both eat healthily and exercise, but Lightfoot suspects the relationship between diet and physical activity goes deeper. If you want your kid to be an elite athlete, make sure they have older brothers or sisters. Or can practice, in fact, make … The Nine Mental Skills of Successful Athletes Jack J. Lesyk, Ph.D. You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. What makes Cristiano Ronaldo (7) so good at soccer? To succeed in sport at an elite level, athletes need to make a huge physical and mental commitment. Being a perfectionist is often seen to be a flaw, but for elite athletes, an obsession to do whatever it takes to be the best is key ingredient to success. Researchers at the University of Portsmouth and the University of Bath in the UK examined the mindsets of some of the most elite athletes, coaches, and sports psychologists, finding that they tend to share similar characteristics. Athletes make sure they get the nutrition they need to maximize their intensity, energy and recovery. The perseverance to train and perfect a skill requires deliberate and consistent practice over. The kind of athletes that achieve sporting success beyond anything that has been achieved before, make it happen through a relentless and lifelong dedication to perfecting their training. So, positive realism is about trying to make the best of a bad situation or challenge, but tempering that with realistic assessment and action based on your circumstances. Penguin Whether or not he makes the tour, McLaughlin's experiment could shed light on an age-old question: are elite athletes born to greatness? Aspiring Olympians strive to … The next Olympics are less than two years away and for many athletes, the Games in Tokyo will be the pinnacle event in their career. "[Y]our mindset is but a true reflection of who you are as a person. Pre-activity, this can be as simple as a meal … For the modern athlete, consistent mental training is as much a key to success as is great physical preparation. If your athlete has ambitions to play at the high school, college, or elite level, strength and power training should be a part of the year-round process. Successful athletes … To maximize athletic skill and decrease the risk of sports injury, it is recommended to complete 2 or more days of strength training each week. Amateur athletes might play baseball, tennis or volleyball just for fun, getting together on the weekend or after work for a pick-up game or to compete against other recreational teams. In other words, the personal qualities you possess and represent fully imbue your mental outlook." The World Cup circuit, the X Games – elite athletes constantly have to confront the demons of anxiety, fear of failure, and worry about injury. Nor do you have to have a room full of trophies, win a state championship, or make the front page of the sports section.