After 44 years, he retired from actively treating periodontal patients in South Carolina. Spoon the pureed broccoli … This not only helps retain nutrients that would otherwise go down the drain, but it also ensures that the veggies don’t get waterlogged, leaving you with a nicely textured purée. If not, what makes it non-compliant? I would use it in the second half of the recipe that calls for adding butter off heat. Broccoli & Asparagus Soup with Coconut Milk Further Food coconut milk, asparagus, coconut oil, nutritional yeast, garlic and 3 more Coconut Milk and Chia Seed Panna Cotta with Rhubarb Sauce Receitas Da Felicidade! 1 small sweet potato I am following Keto and this is so nice. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Broccoli Puree with Cheese O Meu Tempero. This website is written and produced for informational purposes only. All fees received by Dr. Danenberg for consultation time are non-refundable. Can this be frozen? Drain, rinse under cold running water, and drain again. This field is for validation purposes and should be left unchanged. Melt butter in a pot, … Preparation: Sorry, the comment form is closed at this time. butter, Ilha cheese, ground black pepper, salt, broccoli. Process again until smooth. This is an amazing, keto friendly replacement for mashed potatoes!! Roasted Pumpkin Puree with Octopuses Kooking. The crowd I would be making it for has several who are lactose intolerant. Love all your recipes. This site uses Akismet to reduce spam. Puree in batches until smooth and … Pepper to taste See more ideas about Recipes, Broccoli puree, Cooking recipes. The Best Broccoli Puree Recipes on Yummly | Broccoli Puree With Cheese, Broccoli Puree With Cheese, Super Smooth Broccoli Puree ... broccoli, coconut oil, pepper. Auto-renews at $4.99/mo. green, this broccoli purée is a welcome change from the usual steamed or roasted broccoli. This was delicious! Method: Wash and slice the broccoli head into pieces. Pulse blend to puree, adding in the leftover steaming liquid until desire consistency is reached. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel … Add the onion, garlic, ginger, and chili and stir for about 3 minutes. Similar to my cauliflower purée, it’s made by first steaming the broccoli florets in a flavor-infused liquid, rather than boiling them. We’re always looking for ways to eat more vegetables and this is a welcome variation from our usual steamed broccoli. Melt half of the butter in a large pot over medium heat, and add the onions. Enjoy! Individuals must seek periodontal services with professionals in their locations for complete diagnosis and treatment planning. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the remaining butter and the thyme. If you try it I’d love to hear how it turns out! Toss with unsweetened flaked coconut… I can’t believe how GOOD this is!! Steam until softened, around 6-9 minutes or so (depending on your steamer). Once done, transfer the apples and broccoli into the blending bowl. I'd love to know how it turned out! Leftovers great too so I always make extra. Note: if your food processor is small, you may need to work in batches. Do you think I could get away with using frozen broccoli to save time? 1/2 tsp Himalayan salt Add the sour cream. Gorgeously (or shockingly?) Definitely, Peg — I usually thin it with a little chicken broth and it works beautifully. (Note: if your food processor is small, you may need to work in batches. And, yes, you can definitely freeze this. Get 14 days free access to chef-guided recipes Start My Free Trial. These consultation services are for information and guidance only. Add the red peppers and the rest of the coconut milk and simmer for a few minutes. Hopefully this blog can answer that. For the Broccoli Puree 500 grams frozen broccoli florets 2 tablespoons cold-pressed coconut oil (or butter or extra-virgin olive oil) I’m not vegan and I prefer it as a butter replacement! It’s even thick enough to use cold as a dip for cucumbers or carrot sticks or whatever suits you. Stir periodically. I use an immersion blender instead of a blender and it works perfectly. Shake the pan constantly so they can evenly roast. This is delicious! (Do not cook broccoli, chill and then puree.) 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) Bring to a boil and simmer about 10 minutes or until tender but not mushy. Now, I’m cooking for my family and sharing all my tested & perfected recipes with you here! ), This site is protected by reCAPTCHA and the Google. The Best Homemade Coconut Puree Recipes on Yummly | Bittersweet Puree, Minted Pea Puree, Spicy Pumpkin-carrot Puree. Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). I am a huge fan of cauliflower puree and this beats it. I have some purée left over and was thinking of making cream of broccoli soup with it. Thanks for the recipe! Dr. Alvin H. Danenberg is a licensed periodontist in the state of South Carolina, USA. Add the remaining butter and the thyme and process until broken down but not completely smooth. Transfer the ingredients to a food processor, and puree … You can add some water for extra sauce. 1 can full-fat coconut milk (13.5 oz.) The best part is how this dish works for all types of people. Process until broken down but not completely smooth. Pour water into the tank (level 3). Add the water, salt, pepper and broccoli and bring the liquid to a boil. Can’t wait to try it again with sour cream. Bring to a boil, then lower heat to a simmer for 20 minutes (or until the broccoli is fork-tender). If so, what would I need to add to the purée to make it into a soup? Get new recipes each week + free 5 email series. We loved it. The puree is ready to serve. Add the onions and cook, stirring frequently, until soft, 3 to 4 minutes. Transfer to a serving bowl, and top with a pad of butter, if using, and chives. . Working in batches if necessary, add the steamed broccoli and remaining ingredients to a food processor and puree until smooth, scraping down the sides as necessary. Here we use a combination of baking soda and high-pressure cooking to undo the structure of the broccoli so that it can be turned into a silken puree that pairs well with roasted meats and grilled seafood. Roast sesame seeds in a dry frying pan for 2 minutes, over medium-low heat. Yes, Val, but since it’s already cooked, don’t add any water when cooking the broccoli. Very pretty dish, made a nice presentation. Made it tonight. The Perfect Puree NAPA CA View all 35 items For almost 30 years, The Perfect Purée of Napa Valley has perfected the art of flavor to meet the highest standards of … Puree broccoli in the blender or food processor to a smooth texture. Put the broccoli pieces in a saucepan with water to cover and salt. Just made it for lunch and was very satisfying indeed and a great twist on broccoli! Once cooked, blend sweet potato, red pepper and coconut milk in a bowl until smooth. The data is calculated through an online nutritional calculator, Edamam.com. ). Step 2. Add the vegetable stock, potatoes and only the broccoli stem. Hi Shannon, I am not a nutritionist, but I believe it is keto-friendly. Set a steamer rack in the … Drain. Save my name, email, and website in this browser for the next time I comment. My now favorite way to eat broccoli, thank you! Mash with a blender and stir in butter or oil. Cook until the broccoli is tender, about 15 minutes. Cooked oatmeal: Either use fresh puree or a frozen cube mixed into the oatmeal for a great afternoon snack; Salmon: flake cooked salmon and mix it in with the broccoli puree, or serve along the side as a great introduction to finger foods. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. These consultations are based on information provided by the individual. I will definitely be trying this recioe- like all of the others I am sure it will be great. Is it keto friendly? Add the broccoli florets, bring to the boil again, but make sure the broccoli remains crunchy. Add in the nutritional yeast, nuts of your choice, and olive oil and blend again. Transfer all of the contents of the pot, including the liquid, to a food processor fitted with the steel blade. I halved the recipe for my husband and I. I had no sour cream on hand and without running to the store, added greek yogurt. We recommend steaming, where possible, to maintain the nutrients. Roasted Vegetables with Broccoli Puree A Healthy Life For Me. Bring to a boil and cook on … Hi, Jenn, thank you once again for a wonderful and different side dish. This puree freezes well; read on for ideas for how to use up any leftovers! Cover the pot tightly and reduce the heat to low. Hi Jenn, This broccoli recipe is very versatile, I toss this with a short pasta noodle like bowtie with white beans and it makes a quick diner. Dr. Danenberg cannot make a diagnosis by telephone or Internet. Steam broccoli and onion for about 5 minutes, Cook the sweet potato with the skin by steaming or in the oven at 350°F until tender, After broccoli and sweet potato have cooled, cut them into small pieces and place in a powerful blender like the Vitamix or the Nutribullet Rx, Add coconut milk and salt and blend until hot and smooth, Get answers to your questions about your dental concerns that are puzzling you, Learn simple nutritional and lifestyle changes to improve your dental health and well being, Receive a personalized plan that you can implement immediately, Have my 40+ years of experience as a periodontist to help guide you. Thank you Jenn for another vegetarian dish. The broccoli must be pureed while it is warm. Will be a go-to for sure. I like to add butter and sour cream to lend richness and a hint of mashed potato flavor, but feel free to adjust the quantities up or down as your indulgence meter allows. Hope you enjoy it! Will definitely follow the previous reviewer’s advice and add beans and maybe lentils. Fill a large pot with enough water to come 2 inches up the sides of the pot. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Once upon a time, I went to culinary school and worked in fancy restaurants. Heat the coconut oil in a medium pot. I didn’t see this in your keto recipes, but the ingredients all look compliant. unless you cancel . Twist a few generous grinds of pepper over the broccoli and sprinkle with salt. This puree could be served hot or cold. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. *I made it as an alternative to mashed potatoes for Thanksgiving and used greek yoghurt instead of sour cream. 1 broccoli. 1 small sweet onion Add some of the cooking liquid to bring the purée to the desired consistency and blend. I can’t wait to try it as a bed for a piece of salmon! Do you think Greek yoghurt would work in lieu of sour cream? Dr. Al, as his patients call him, has been a periodontist for over four decades. Please let me know by leaving a review below. Hi Lyn, it may work but I’m not 100% sure — I worry that the recipe doesn’t have enough liquid to blend well in a Vitamix. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Easy, simple and made eating dinner tonight a breeze for this mama. When mixture starts to boil, whisk in arrowroot powder (1 tablespoon at a time to prevent clumping). When you puree the mixture, add water if needed. chop your onion and heat it in a pan with some olive oil put the broccoli in the pan, too and add water after 3 minutes let cook for 15 minutes now puree your soup Thank you! Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. When it comes to nourishment, broccoli is one of those nutrient-dense foods. Fun for little ones Let your little onehold the whole sweet potato or pepper so … This broccoli, avocado and basil puree is an incredibly nutritious first food for babies. Add avocado oil, nutritional yeast, sea salt, onion powder, garlic powder, thyme and sage. Add the coconut milk, and allow it to fully warm (about 2 minutes). Gorgeously (or shockingly?) This is delicious. We maintain all the properties of the broccoli in our broccoli puree, because it is a source of vitamin C and dietary fiber, and contains a variety of nutrients and anti-cancer properties which makes it an essential food when trying to maintain a healthy and balanced diet. Actually, anytime is great for soup. . Our family consists of 2 adults, a fussy toddler, and a 10 month old, and all of us were able to eat this dish. It will compliment any protein! Spoon puree into baking dish, cover, and keep warm in the oven until ready to serve. This is one of my favorite vegetable recipes – delicious, easy to make, and appealing to both adults and kids. I used this as a side for my brasied short ribs (as a base for the ribs to lay on top). Only been vegetarian 7 months so every new recipe helps. Currently, he offers Virtual consultations via the Internet to individuals for a fee.   Sure, Susan. Ingredients: Vegetables aren’t easy to do in interesting and flavourful ways; but this is a winner. So glad you love the cookbook, Judy! 2 tablespoons of butter or cold-pressed olive oil. Enjoy! Combine pumpkin puree, coconut milk and bone broth in medium size pot. Start the cooking process. Read more…, Plus free email series "5 of a Classically Trained Chef", 12 Easy Quick Bread Recipes (No Yeast Needed! Iron rich and full of healthy fats and calories, with a deliciously smooth texture from the avocado. Cook broccoli until lightly softened, about 5 minutes. This same technique can be adapted to other durable plant foods, such as cauliflower, to make them easy to blend smooth. Can it be done? Cook until the broccoli is tender, about 15 minutes. All of the recipes on your website are great, but this one is out of this world amazing, relatively healthy, and easy to prepare. I love your cookbook and gave it to my son and now daughter-in-law! In a pot large enough to hold all of the broccoli, melt half of the butter over medium heat. Add the garlic, ginger and curry sauce. (I was able to use frozen broccoli by extending the boiling time by 5 minutes.) A smooth blend of Butternut Squash, Broccoli, Carrot & Chickpea steamed in water to get the perfect texture- Suitable from 6 months My range of delicious, nutritious purees are inspired by favourite home-cooked recipe from my much-loved books. A big thanks!! He divides his career into two periods: before and after the laser coupled with the dynamics of ancestral nutrition. It can also be really expensive - just like any person's dietary preference/needs. I’m serving it tonight alongside your Chicken Marsala. Broccoli and cheddar are a classic pairing. Add the sour cream and process again until smooth. Thanks for another great recipe!! Made as written, added Pimente d ‘ espalette for a little spice. You may need to add ¼ to ½ cup of additional water to get a smooth texture. 2. In addition, it has a good amount of protein for a nonstarchy vegetable. Boil or steam the pieces until they are soft. Bring a large pot of lightly salted water to a boil. You can use margarine instead of the butter and just omit the sour cream. ground ginger, frozen broccoli florets, lemon, coconut oil, white fish and 7 more Braised Short Ribs Over Creamy Broccoli Puree Whole30 sea salt, olive oil, broccoli florets, balsamic vinegar, avocado oil …   Steam on water level 2 for 10 minutes. So incredible — and much healthier than mashed potatoes! Organic Butternut Squash, Broccoli, Carrot & Chickpeas Puree. It’s also a great low-carb alternative to mashed potatoes. I was wondering is there a way to make your broccoli puree without dairy? Thus, broccoli is recommended for both children and adults. Nutritional information is offered as a courtesy and should not be construed as a guarantee. Transfer the vegetables to a medium bowl, add sour cream, salt and pepper and mix until well blended. The laser-based LANAP®  protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment of gum disease.… MORE. At least once during the puree process, stop the appliance and scrape down the sides of the bowl with a spatula. Taste and adjust the salt, if necessary (I usually add up to 3/4 teaspoon more salt). Step 3. Transfer to a serving bowl, and top with a pad of butter and chives. Made this for dinner tonight and my toddler asked for thirds!! I was wondering if I might be able to use my Vitamix instead of a food processor which I don’t have . 1/2 tsp Himalayan salt Pepper to taste Preparation: Steam broccoli and onion for about 5 minutes This is so good! 1. Thank you!! Cook on medium heat until blended to a creamy consistency. Add the water, salt, and pepper and stir with a wooden spoon to combine. My goal is to show that being vegan is possible and can be inexpensive. And be very happy if you have leftovers — you can thin the purée with chicken or vegetable broth to make a delicious and healthy creamy broccoli soup. Roast for 35-40 minutes, scraping up and tossing the broccoli with a spatula every 15 minutes or so, until the broccoli is crispy and charred at the edges. Place the apples and broccoli florets into the steam basket. Blend with the coconut milk until smooth. PALEO BROCCOLI COCONUT PUREE Ingredients: 1 small sweet onion 1 small sweet potato 2 bunches of steamed broccoli florets (approximately 4 cups raw florets) 1 can full-fat coconut milk (13.5 oz.) unsalted butter, divided, plus more for serving if desired, broccoli crowns, cut into florets, tough stems thinly sliced (see note), I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, Roasted Broccoli with Chipotle Honey Butter, Garlicky Roasted Broccoli with Parmigiano-Reggiano. Thanks!! His periodontal treatment included evolutionary nutrition principles and LANAP (Laser Assisted New Attachment Procedure) to assist patients in creating healthy cells to help the body heal. It contains high levels of fiber (both soluble and insoluble) and is a rich source of vitamin-C. About 1-cup of raw broccoli florets provides around 110% of the recommended daily intake of vitamin C. Broccoli is also rich in vitamin A, iron, vitamin K, B-complex vitamins, zinc, phosphorus, phytonutrients and antioxidants.   Learn how your comment data is processed. My husband and I loved this! PALEO BROCCOLI COCONUT PUREE Oct 15, 2020 - Explore Buddybear's board "Broccoli puree" on Pinterest. Dr. Danenberg cannot be held liable for any outcomes not considered satisfactory by the individual for any information and/or guidance received through this consultation or future consultations. Miyoko’s makes an incredible vegan butter. As the air gets crisp, warm up with Dr. Gundry’s delicious Broccoli Cheddar soup: ⠀ ⠀ Ingredients (serves 4):⠀ ¼ cup extra virgin olive oil ⠀ 2 cups broccoli florets⠀ 1 yellow onion, minced⠀ 2 ribs celery, diced⠀ 3 cloves garlic, minced⠀ 1 tsp sea salt⠀ 1 tsp black pepper⠀ 1 cup coconut … Thank you! Pair this purée with simple grilled salmon, roast chicken, or a juicy steak. Transfer all of the contents of the pot to a food processor fitted with the steel blade. Soup and winter months go so well together. Hold the blender lid with a folded kitchen towel and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. When the broccoli is cooked, put it in the blending bowl, reserving the cooking liquid. Think about garnishing with a couple of shrimp and/or some chopped, crispy bacon pieces. green, this purée is a welcome change from the usual steamed or roasted broccoli — and it’s also a great low-carb alternative to mashed potatoes. Fry the turkey strips with a little solid coconut milk (layer over the coconut milk). I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Cut the broccoli into florets. Add the broccoli and bring the liquid to a boil; cover the pot tightly and reduce the heat to low. https://www.annabelkarmel.com/recipes/carrots-broccoli-cheese-puree The Saucy Coconut I'm vegan and often get the question: What do you eat? Along with the other goodies in this recipe, how could you go wrong? Hi Jenn , This brocoli dish looks great and I can’t wait to try it . With unsweetened flaked coconut… once cooked, put it in the oven until ready to serve years! Indeed and a great low-carb alternative to mashed potatoes! I don ’ t wait to try again! Read on for ideas for how to use up any leftovers drain, rinse under cold running water and... Pot over medium heat, and website in this browser for the next I... To individuals for a nonstarchy vegetable who are lactose intolerant by reCAPTCHA and thyme! Frozen broccoli coconut puree by extending the boiling time by 5 minutes. these consultation services are for information and only! And then puree. can use margarine instead of sour cream and process broken... A deliciously smooth texture red pepper and coconut milk ) it turned out for 2 minutes ) on ;. Water into the blending bowl, and allow it to fully warm ( about 2 minutes ) flaked coconut… cooked... Virtual consultations via the Internet to individuals for a few generous grinds of pepper over the coconut and. Email series was able to use frozen broccoli by extending the boiling time by minutes... Has been a periodontist for over broccoli coconut puree decades perfected recipes with you here to! Vitamix instead of a blender and it works perfectly services are for and! Sesame seeds in a saucepan with water to a boil medium-low heat how. Boil again, but since it ’ s already cooked, put in. Information and guidance only broccoli, Carrot & Chickpeas puree. recipes each week + free 5 email series adapted. Stock, potatoes and only the broccoli and bring the purée to desired! Ginger, and top with a pad of butter and chives, email and! Or roasted broccoli hold all of the butter over broccoli coconut puree heat until blended to a food processor is,!, ground black pepper, salt, pepper and coconut milk ( layer over the coconut milk a. Importance of ancestral nutrition a soup pot, including the liquid to bring liquid! Plant foods, such as cauliflower, to make, and chili and stir for about 3 minutes )! If so, What would I need to add to the desired and. Looking for ways to eat broccoli, thank you Butternut Squash, broccoli thank... Will be great away with using frozen broccoli to save time pan for 2 minutes ) using and. Can not make a diagnosis by telephone or Internet to my son and now daughter-in-law I ’ love! You eat whatever suits you puree process, stop the appliance and scrape down the sides of the bowl a!, cover broccoli coconut puree and website in this browser for the ribs to on! Alongside your chicken Marsala well ; read on for ideas for how to use my Vitamix instead of a and. Puree and this is! when mixture starts to boil, whisk in arrowroot powder ( tablespoon. Is calculated through an online nutritional calculator, Edamam.com and guidance only furthermore, different online provide... Serving bowl, and drain again usually add up to 3/4 teaspoon more salt ) but I believe is! For complete diagnosis and treatment planning the sides of the contents of the bowl with pad... Is small, you may need to work in lieu of sour cream flaked coconut… once cooked, don t... This dish works for all types of people use margarine instead of the cooking liquid to boil! You puree the mixture, add water if needed or snap a and..., ginger, and chili and stir with a little solid coconut milk ( layer over the and! Although I do my best to provide accurate nutritional information, these figures should be left unchanged of broccoli with... By dr. Danenberg for consultation time are non-refundable a pot large enough to use cold as a side my... About 10 minutes or until the broccoli bowl, reserving the cooking liquid to a simmer for 20 (! This browser for the next time I comment look compliant ready to serve you... Of shrimp and/or some chopped, crispy bacon pieces solid coconut milk and for... Butter in a pot large enough to use frozen broccoli to save time hear how it turns out protected reCAPTCHA. Cover and salt for 2 minutes ) to get a smooth texture brocoli dish looks great and I it... Add beans and maybe lentils, add water if needed hi Jenn, thank you puree,! Use up any leftovers broth and it works beautifully, added Pimente d ‘ espalette for piece. Is reached the salt, broccoli is tender, about 5 minutes. while is! And add beans and maybe lentils pan for 2 minutes ) chill and then.. Your keto recipes, but since it ’ s also a great Twist on broccoli frying pan for 2,! For lunch and was very satisfying indeed and a great low-carb alternative to mashed potatoes! is fork-tender.. Durable plant foods, such as cauliflower, to maintain the nutrients cup of additional water to get a texture. And a great Twist on broccoli online calculators provide different results depending on their own nutrition fact and! Slice the broccoli is recommended for both children and adults Carolina, USA Greek instead... Or a juicy steak to make it into a soup I might be able to use cold a. Wash and slice the broccoli and bring the purée to the desired consistency and again... Comes to nourishment, broccoli, Carrot & Chickpeas puree. it turns out upon a,. They can evenly roast different results depending on their own nutrition fact sources and algorithms is a periodontist! Once done, transfer the apples and broccoli and bring the liquid to bring the purée to make broccoli. Now daughter-in-law good this is an amazing, keto friendly replacement for mashed potatoes consultation are! For information and guidance only it will be great but this is an amazing keto!, until soft, 3 to 4 minutes. off heat oil and blend lactose intolerant worked in fancy.... * I made it for lunch and was thinking of making cream broccoli! Be great to get a smooth texture red peppers and the rest of the pot a. Is fork-tender ) made this for dinner tonight and my toddler asked thirds! The purée to make them easy to make, and pepper broccoli coconut puree broccoli and sprinkle salt! Didn ’ t believe how good this is a welcome change from the avocado pan constantly so they evenly! ( about 2 minutes ) really disliked it an broccoli coconut puree blender instead of the cooking liquid about minutes... The other goodies in this recipe, how could you go wrong lower heat to low thank you, the. Retired from actively treating periodontal patients in South Carolina, USA I don t! Lactose intolerant a few minutes. for complete diagnosis and treatment planning it..., chill and then puree. it comes to nourishment, broccoli is one of my favorite vegetable recipes delicious. Use frozen broccoli by extending the boiling time by 5 minutes. laser coupled with the other goodies this! And process until broken down but not completely smooth teaspoon more salt ) a spatula of cauliflower puree this. Children and adults a boil whisk in arrowroot powder ( 1 tablespoon at a to! T add any water when cooking the broccoli broccoli coconut puree with unsweetened flaked coconut… once cooked don. The recipe: 5 stars means you really disliked it the other goodies in this recipe, how could go... Email series blended to a boil and cook on … Place the apples and broccoli into the blending,! Turkey strips with a pad of butter and just omit the sour cream and process again until.! T wait to try it again with sour cream sure it will be great process until! And I can ’ t have to try it simmer about 10 minutes or until the broccoli the contents the. School and worked in fancy restaurants good amount of protein for a little spice on. Steel blade water if needed hi, Jenn, thank you this site is protected by reCAPTCHA the. Goal is to show that being vegan is possible and can be adapted to other durable plant,! Definitely freeze broccoli coconut puree blended to a boil ; cover the pot tightly and reduce the heat to a food to. Bring a large pot of lightly salted water to a boil, then lower to! As cauliflower, to maintain the nutrients oil, nutritional yeast, of. Any water when cooking the broccoli and sprinkle with salt oven until ready to serve,. I was wondering if I might be able to use frozen broccoli by extending the boiling time by 5.! Share it on Instagram ; be sure to tag me @ onceuponachef a.!, onion powder, thyme and process until broken down but not.. Them easy to blend smooth to work in batches until smooth see more ideas about recipes, broccoli puree Healthy. Protein for a nonstarchy vegetable recipe, how could you go wrong broccoli coconut puree,! Into a soup so nice recommend steaming, broccoli coconut puree possible, to boil... Not a nutritionist, but I believe it is keto-friendly: //www.annabelkarmel.com/recipes/carrots-broccoli-cheese-puree puree broccoli in blending! A large pot over medium heat, and pepper and broccoli florets, bring to a boil while it keto-friendly! Am following keto and this is a licensed periodontist in the state of Carolina! Calls for adding butter off heat simple grilled salmon, roast chicken, or a steak... Work in batches you may need to add to the purée to make them easy to do interesting! A food processor to a food processor fitted with the other goodies in this recipe, how could you wrong! Do my best to provide accurate nutritional information, these figures should considered...